[Scientific power] Drink bottle beer every day, health or hurt?

In summer, many people have the habit of drinking beer.

The latest research shows that drinking a bottle of beer every day is not only harmful to the body, but it can promote the diversity of fungal flora in the intestinal tract.

The British Sky News Station reported that a new study shows that beer can improve the intestinal health of men, thereby reducing the risk of some chronic diseases.

New effect of beer is found: help improve the diversity of intestinal flora

In this study, 19 men were divided into two groups. They drank a bottle of 330 ml of beer at dinner for four weeks.

At the end of the test period, the bacteria of the intestinal microbial group of the two groups were higher, and the intestinal health improved.

Professor Anna Faria, University of Lisbon, said: "One bottle of beer every day, no matter whether there is alcohol or not, can be used as a strategy to improve our microorganisms, which can improve and balance diet."

The age of men participating in the study is between 23 and 58 years old. Studies divide them into two groups, and the research requires participants not to change their original exercise and diet habits.

At the end of the experiment, researchers analyzed the participants' experimental samples to show that the bacteria range in the men's intestine was larger.

When there are more types of bacteria, the opportunity to suffer from chronic diseases such as heart disease and diabetes will be reduced.

Earlier, a study found that when men and women drinking alcohol -free beer for 30 days, their intestinal microorganisms diversity increased.

If you drink beer over, what will happen to your body?

Drinking beer for a long time, there will be three changes in your body

If you want to know this issue, you need to know how much wine is drinking to drink too much?

According to the "China Diet Guidelines", do not exceed 25g of alcohol intake in my country, and women should not exceed 15g. According to 4%of the degree of beer, it can calculate that men can drink about 625 ml of beer, while women have only 375 ml. In other words, most people do not cause much damage to the body within the drinking range of a bottle of beer.

But if this amount exceeds this amount, three changes will occur in the body.

First, there will be a "general belly"

Many middle -aged men will exist "general belly and beer belly". This is actually caused by long -term drinking. Beer is made from grains, and there are many energy and material; and beer will swell the stomach, naturally the belly will make the belly day by day. Getting round and bigger.

Second, it will cause kidney stones

Because beer brewing raw materials contain a large amount of calcium and oxalic acid, these ingredients are needed for the formation of kidney stones. If you drink a large amount of beer for a long time, these substances will accumulate in the kidneys to form small stones, thereby forming kidney stones.

Third, it will damage the liver

Drinking liquor or beer is only depends on how much alcohol intake.

Therefore, if you drink too much, even beer can cause damage to the liver.

Drinking beer is indeed happy, as long as you remember everything, just.

(WeChat public account "Scientific Power" comprehensively organizes from China Well -off and Global Network)

Edit: Su Feng

Review: Gong Zimo

Vision: Long Hao

- END -