Good medical sound daily perchen 丨 why is the hot summer solstice for health

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July 1, 2022 is the fifth anniversary of the implementation of the "Traditional Chinese Medicine Law of the People's Republic of China". By June 24th, around the summer solstice, the daily popular science of good medical sounds invited major Chinese medicine experts to explain how to use Chinese medicinal materials for summer solstice health.

In the summer solstice, nature is prosperous and prosperous. At this time, the "summer" evil that is hot, injured, gas consumption, and wet is easy to follow, and also follows the steps of the summer solstice. How should we keep healthy in such a hot and humid season? Li Yanping, deputy dean and chief of Chongqing Hospital of Traditional Chinese Medicine, made suggestions.

Expert Introduction

Director Li Yanping, a master of Chinese medicine, a master's tutor, a second -level technical technique, Chongqing famous Chinese medicine medicine, Chongqing academic and technical leader, selected as Chongqing Yingcai.

He is also a member of the 7th Council of the Chinese Traditional Chinese Medicine Society, an executive member of the Spleen and Stomach Disease Branch of the Chinese Medicine Society, Vice President of the Digestion Professional Committee of the Federation of the Federation of the World Chinese Medicine Society, Standing Committee of the Professional Committee of the Chinese and Western Medicine Society of Traditional Chinese and Western Medicine Chairman of the Nutrition Professional Committee of the Western Medicine Integrated Society, Vice President of the Chongqing Society of Traditional Chinese Medicine, and chairman of the Spleen and Stomach Disease Professional Committee.

Revolution of heat and dampness, protective yang and evil evil

"The Yellow Emperor's Canon" mentioned: "Summer solstice the temperature of the sun in the first summer solstice, and then the summer solstice of the sun." After the summer solstice, as the temperature gradually increased, the rain and precipitation increased, the six prostitution caused the disease. Vitality consumes and hurts, wet wounds, especially in Chongqing, the summer wet and wet injury is even more injured. In addition to the fever, upset, thirst, etc., many people also often dizzy, fatigue, fatigue, stool do not do not stool, do not stool, do not stool. Symptoms such as formation.

At this time, we must not only prevent "summer", but also prevent "wet", avoid strenuous outdoor activities in the strongest time period of sun exposure, and timely supplement the loss of water after sweating to prevent heat stroke; Houses should be sweated moderately to prevent the body's humidity from being produced. In addition, the summer solstice is the node of yin and yang. Essence

Regulate the breath and calm down, the will to relax

In the summer, the yang of natural world rises, and the human body yang conforms to nature. It is easy for people to be anxious. We can conform to the health principle of "Chang Ru Bingxue in the Heart" mentioned in "Health Health". The emotional emotions will be greatly reduced by the irritability brought by the heat of summer.

Summer summer evil injury consumes gas, wet evil and wakes the spleen, and people are prone to fatigue and fatigue. The "Yellow Emperor's Internal Classic" says that "Hua Ying has become a show, and the qi is leaked, if you love it," this summer In the vigorous season, don't be lazy and burnout, not depressed. You should follow the characteristics of yang's growth and vigorousness, maintain full energy, and actively create in your learning work. Maybe you will be fruitful in autumn!

Light and suitable, clearing heat and dehumidification

The weather in summer is hot and the heart is strong, and the evil of the summer and dampness damage the spleen and stomach. The diet should be light, damp, spleen, clear heat, and Jinjin. Wait for the product of dampness turbidity.

Amaranth, broad beans and almonds, which are known as three fresh on the ground, are known as cherries, plums and toon, which are known as three fresh trees. ; Summer and wet. If you eat too cold and cold at this time, it will damage the spleen and yang and make the wet evil more prosperous. In the health of Jianye, the righteousness of the qi; the summer heat is injured, hot and sweaty, you can take mung bean porridge, lotus leaf porridge, sour plum juice and other products, clearing the heat and rejuvenating. Summer is also a season of gastrointestinal infectious diseases. You usually pay attention to hygiene in diet. You can eat onion and garlic vegetables to enhance resistance.

Life regularly, rational exercise

"The Yellow Emperor's Canon" has a saying, "The yang qi is lying, and the yin is exhausted." It can rest for about 30 minutes at noon to relieve fatigue, which is more conducive to the birth of yang.

In summer, summer and dampness are suffering from the time when the weather is relatively cool in the morning and evening to avoid the summer evil injuries. Choose soothing projects such as walking, jogging, eight sections, Taijiquan, etc. After exercise, dry the sweat in time or take a bath with warm water to prevent the sweat holes from entering after the opening of the sweat hole.

On the hot summer, all things are Chinese, healthy, and summer and humidity.

(Invited expert/Li Yanping correspondent/Xiang Jiangyun map/Vision China)

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