Harbin Centers for Disease Control and Prevention: Pay attention to summer diet safety and vigilance, food -based diseases

Author:Harbin News Network Time:2022.06.26

At present, the city enters the summer. The weather is hot and humid. It is a period of high incidence of food -based diseases. The Harbin City Disease Prevention and Control Center reminds citizens to pay attention to preventing food -oriented diseases and maintaining nutritious and healthy diet.

When consumers purchase food, they should choose a complete, honest market and supermarket, and do not buy cold chain foods with unknown sources. When buying and consumption of styling packaging foods, you should check the production date, shelf life and nutritional component table, etc., do not buy and consume "three -none" (no production date or shelf life, factory name, factory address) food, do not purchase unknown origin, exceed the shelf life of the shelf life food.

To reduce meals, such as going out to meet the relevant provisions of the city's new crown epidemic prevention and control, wearing masks, shampooing hands, gathered less, and keeping distance. At the same time Certificate of dining at the vendor. Promote the use of public chopsticks and prevent waste.

When cooking, the five main points of food safety are obeyed: keep clean, ripe and cooked, cooked and cooked, and save food at a safe temperature, use safe water and food ingredients. At the same time, pay special attention to the following points:

1. Cold food (pastry, cold dishes, cooked food, etc.) should be used for a small amount. It is better to eat within 24 hours. Do not store the maximum of 48 hours.

2. Prevent fermented rice noodle food poisoning. When the family prepares fermented rice noodle food, it should be changed diligently. After grinding, dry or dry it into powder in time; storage should be ventilated, moisture -proof, and dustproof. Once you find mildew and odors such as pink, green, yellow -green, black, etc., you cannot eat it. The best preventive measures are not selling and selling "sour soup", "hanging slurry", "wet rice noodles" fermented rice noodle food and soaking time for soaking.

3. Do not prepare, do not drink self -made drugs, do not buy, do not drink or unknown medicinal wine.

4. Do not pick or eat wild mushrooms by yourself. To purchase edible bacteria, you must go to the regular market. At present, there is no simple and accurate way to identify poisonous mushrooms. Some methods and experiences of identifying wild poisonous mushrooms circulating in the folk are not reliable. Once poisoning symptoms occur, vomiting should be urged as soon as possible, and at the same time go to the hospital for treatment. If you can carry the leftovers, you can assist the doctor's diagnosis and treatment.

5. Carefully eat wild vegetables. Wild vegetables growing in the natural environment may contain toxins, and they must be cautious to buy and eat rare varieties. Buying wild vegetables should be purchased in regular markets and supermarkets. Picking wild vegetables should pay attention to avoid environmental pollution areas and avoid picked varieties of unfamiliar knowledge.

In terms of nutrition and healthy diet, we should pay attention to diversified types of feeding, mainly grain, eat more vegetables, fruits, milk, and beans, and try to eat dark vegetables as much as possible. Editable fish and egg milk to ensure the intake of high -quality protein foods. Little oil and salt, sugar control, lighter diet, eat less high salt and fried food. The isolation personnel should also maintain dynamic balance, healthy weight, properly do some indoor movements, control total energy intake, and maintain energy balance.