"How can children have psychological problems?": 8 doubts about the psychological counseling of adolescents

Author:Simple psychology Time:2022.06.25

Why do adolescents have mental health problems?

What are the general ways for youth psychological counseling?

Psychological counseling helps youths to understand themselves deeper. Several QAs of this article may be able to answer some doubts for you.

You must know that many teenagers are doing psychological counseling today, and they try to understand their thinking, behaviors and response models more deeply by consulting. If you are going to see the psychological counselor, the following QA will help you understand psychological counseling.

If I go to a psychological counseling, is it "crazy"?

It doesn't mean you are "crazy" to see the psychological counselor! There is a (20%) of psychological health every five teenagers. Psychologists and psychologists treat psychological health problems like any other medical problems.

For example, if your legs are fractured, you will go to the orthopedic doctor. If your ears hurt, you will go to the otolaryngology expert. If you are depressed, you feel anxious, or you need to communicate with people, you will look at the psychological counselor.

What is mental health?

Psychological health includes your behaviors, feelings, and ways of thinking in different situations. When teenagers' behavior, feelings, and thoughts frequently cause obstacles to their lives, they will have mental health problems.

Everyone thinks or feel something they don't like. Sometimes people do what others don't like. Both situations are normal. But when these people hate, feelings or behaviors often create problems, psychological health problems may occur. Psychological counselors, psychologists, and psychiatrists can help people with mental health problems.

Why do adolescents have mental health problems?

Many different reasons cause psychological health problems. Some common reasons include:

disease. Some diseases make your thoughts, feelings and behaviors strange. If you go to see a psychologist or a psychiatrist, they will first check whether a specific condition causes your mental health.

Violence. When people have experienced bad things, or when people see bad things, they may have mental health problems.

pressure. Everyone is stressed. Some pressures are beneficial (for example, prompting you to prepare for the exam). But too much pressure can cause mental health problems.

Lost a relationship. If the person who is close to your side died, it is normal for you to be sad or lonely. Generally speaking, your mood will gradually improve over time. But sometimes your emotions may be worse or other aspects of your life.

What are the psychological counseling methods for young people?

There are three main psychological counseling methods for adolescents: individual consultation, group consultation and family consultation. Sometimes people use a combination of multiple consultations, such as individual and group consultation. What kind of consultation method is used depends on your problem. The following is a brief introduction to the above three types of consultation methods:

Individual consultation

In individual consultation, you will talk to your problem alone with psychological counselors. The consultation is about 50 minutes. The consultant may ask you to tell your feelings about your problems. You may also be left with some "homework", these "homework" will help you to practice your problems.

All the content you described in the consultation will be kept secret, unless the consultant has full reason to think that you might hurt or hurt others. Sometimes your consultant will talk to your parents or the consultant of your school, and this will help you.

Group consultation

In group consultation, you will be able to see how other teenagers deal with their own problems. You will also practice using new methods to deal with your own problems. At the beginning, you may be afraid of being in a new group, because you don't know others in the group. But after several consultations, you may feel a lot of comfort.

Generally speaking, there will be about five people in a group and one or two leaders. Group leaders will ask topics and ask some questions. But you can also ask your own questions at any time and get the answer from the group. Each group consultation is usually 90 minutes.

Family consultation

In family consultation, you and your parents (sometimes your brothers and sisters) go to the consultation. Because your family members are here, you can deal with the problems that affect your family here. The consultant will stop anyone from being interrupted and ensure that every family member can say his own concerns and concerns.

How long will psychological counseling last?

Most psychological counseling will not have a fixed total length. Some problems are solved quickly. Some problems will be more complicated and need more time.

Generally speaking, if you go to a psychological consultation once a week, your consultation will take at least three months. For some issues, you may do a year of psychological consultation. Although psychological counseling may continue for a long time, you should pay attention to progress during the period.

Will I feel uncomfortable because of talking about my own problems?

It is normal to feel uncomfortable about talking about sensitive issues. This uncomfortable feeling means you are trying new things. When you gradually adapt to your problems with the consultant or group, you will feel more confident.

What should I do if I don't like my consultant?

Establishing a good relationship with your consultant is one of the most important parts of psychological counseling. Sometimes people really cannot have a good relationship with the consultant, and you can feel it when you consult in the first two quarters. If you don't like your consultant, it's okay to change one.

Keeping precautions for psychological counseling

Some things you need to keep in mind about psychological counseling include:

Psychological counselors will not solve your problems. If you work with the consultant, psychological counseling will be very helpful. Consultants will support you and give suggestions to your problems to solve your problems. But if you do not work hard to solve the problem, psychological counseling will not work.

You should not have sex with your consultant. If your consultant has any sexual contact with you, whether it is words or physical ones, reject them, and inform your parents what happened. Any sexual contact in consultation is inappropriate.

Experience psychological counseling in youth may be a little uncomfortable at first, but it can help you understand your thinking, behavior, and response mode. If you are hesitant to accept psychological counseling, our "psychological physical examination" service may be able to help you accurately and efficiently.

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