Can sneezing fracture?Do you really supplement calcium?Authoritative expert support

Drinking bone soup is the best calcium supplement? Can calcium supplement to the sun? Do you need to supplement calcium and take medicine to prevent osteoporosis? In daily life, there are many various claims and secrets about calcium supplementation. So, what is "calcium deficiency" and how to correct calcium? Come to listen to the scientific interpretation of the Beijing Union Hospital's "Artificial Intelligence Litting Healthy Life-Orthopedic AI Science Team".

Experts introduced that calcium is an important element of the human body, and bones and teeth are important carriers of calcium. More than 90%of the calcium in the human body is in the bones and teeth, and a small number of them are in blood and soft tissue. The calcium in the bones makes our bones strong and strong, but the calcium in the bones is not constant. It is constantly exchanged with the calcium in blood and soft tissues to achieve a stable balance.

People often say "calcium deficiency". Medically, it is called osteoporosis, and the loss of calcium in the bones may cause osteoporosis.

Data map: The elderly move in the community. (It has nothing to do with graphics)

What are the cases, doubt osteoporosis?

Experts said that crispy fractures are more common and serious manifestations of osteoporosis, and they are also the most important goals for the treatment of osteoporosis. Crispy fracture is a slight movement, such as sneezing or very mild trauma. Fractive fractures appear. The more common is the compressed fracture of the spine, the forearm wrist, and the fracture of the hip.

Osteoporosis will also have other symptoms, such as unknown systemic pain, including waist and back, limbs, neck and shoulders, etc., especially at night, and may be accompanied by convulsions and night sweat. As elderly women are growing, their height gradually becomes short, and humpback must also suspect osteoporosis.

In addition, if the abnormal bone density test results occur during physical examination, bone looseness must be highly suspected.

Who are prone to osteoporosis?

Experts said that most patients with osteoporosis are primitive. As they grow older, the balance of bone metabolism is lost to the bone, especially when women change hormone metabolism in the peerless period, which is more likely to occur in bone quality. loose. Therefore, the elderly and postmenopausal women are the main population of primary osteoporosis.

However, there are also some situations that are secondary osteoporosis. Such as extremely lack of activity and exercise, bad tobacco and alcohol hobby, etc., and other unhealthy lifestyles may cause osteoporosis; hyperthyroidism such as hyperthyroidism, premature menopause and other endocrine system diseases can also cause osteoporosis; inflammation; inflammation Gastrointestinal diseases such as sexual intestinal disease, pancreatic disease and gastrointestinal function can cause abnormal calcium absorption; patients with multiple osteoma, leukemia and other blood system diseases with rheumatoid arthritis, rheumatoid arthritis, Patients with rheumatism such as systemic lupus erythematosus, as well as patients with neurological diseases such as epilepsy, stroke, brain atrophy, and Parkinson disease, and osteoporosis may often occur; chronic metabolic acid poisoning and ending period Nephrine may also be "black hands" behind osteoporosis.

In addition, if it is used for a long time, drugs such as glucocorticoids, anti -epilepsy drugs and antiviral viruses may also cause osteoporosis.

Is it necessary to take calcium supplement to take medicine for osteoporosis?

Experts introduced that the most important thing to prevent osteoporosis is to adopt basic measures to adjust their lifestyle.

First of all, the diet should be balanced and balanced with nutrition. Each meal includes necessary nutrients, such as protein, vitamins, and cellulose. If there is a risk of osteoporosis, we must pay more attention to the intake of calcium -rich foods such as milk.

Secondly, it is best to have a certain outdoor activity and receive sunlight to facilitate the absorption of calcium.

Third, the appropriate amount of activity exercise helps reduce the production of osteoporosis, but it cannot be excessive, otherwise it will be counterproductive and cause damage.

Fourth, adjust the unhealthy lifestyle, such as quitting and restrictions on alcohol, reducing the intake of carbonated drinks and coffee.

When taking some special drugs, pay attention to whether there is a description of the drug instructions that may cause osteoporosis, and consult a drug doctor if necessary.

Experts say that osteoporosis is usually a chronic and long -term process, so regular monitoring should be monitored in the process of treating osteoporosis to see how the effect of osteoporosis some time ago. The general bone density detection is once a year, and the longest does not exceed two years in order to timely adjust the anti -osteoporosis drugs in time.

(Source: China News Network)

【Edit: Fu Sakura】

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