High temperature is coming!In addition to doing so well, remember to master these first aid methods!

Author:Shandong Disease Control Time:2022.06.25

At present, it will enter high temperature during the high temperature and hot summer season, and it will be as high as 40 ° C. How to do a good job of heatstroke and cooling in the hot summer? The National Health and Health Commission organized experts to answer this.

Sunscreen

Try to avoid moving and retention in an environment with high temperature or high temperature for a long time. Do not walk for a long time or work for a long time under high temperature after 10 am and 4 pm. If you have to go out, you should take sunscreen measures, such as wearing light, loose clothes, a cold hat, sunglasses, a parasol, and applying sunscreen. Once dizziness and other discomfort occur, choose a cool and ventilated place as soon as possible, and replenish water in time.

Elderly people, children, pregnant women, weaknesses, and patients with respiratory, cardiovascular and cerebrovascular and other diseases should avoid going out at noon at noon.

Indoor aphrodisiac

Keeping ventilation indoors can use electric fans and air conditioners to cool down with the help of water on the ground, but the air conditioning temperature should not be too low. The elderly should not wear long -clothes and long trousers in order to save electricity costs or weakness, leading to indoor heat stroke.

Working and living in the air -conditioned environment, you should take a certain time to go outdoors every day for heat -resistant exercise.

healthy lifestyle

Drink plenty of water, reduce high -fat diet, and increase food intake rich in high -quality protein, vitamins and other foods, such as eggs, milk, vegetables and fruits to control high sugar, alcoholic beverages and ice.

Keep sufficient sleep and avoid air conditioning and electric fans when sleeping. The home is always prepared for heatstroke and cooling medicine, such as ten drops of water and wind oil essence.

Why does it happen

In high temperature environments, the body temperature regulation function of the human body is obstacle. The heat production is greater than the heat dissipation, and the heat accumulation in the body is too much. It causes the disorders of the circulation system and the central nervous system, which will cause a series of heat stroke symptoms. In addition, lack of sleep, excessive fatigue, and mental tension are common causes of heat stroke.

How to first aid once the heat stroke occurs

When suffering from heat stroke symptoms, first move from high temperature environment to a cool and ventilated place, and drink some salt -containing cool drinks, such as light salt water, mung bean soup, etc Apply cool oil, wind oil essence, or take ten drops of water, Huoxiang Zhengqi water, etc.; If the body temperature is rising, you can use a cool and wet towel or ice bag to apply cold head, underarms and thighs, or wipe the bath with 30%alcohol until the skin becomes red. ; If you have severe heat stroke symptoms, you must immediately call the first aid phone to send the patients to the hospital for treatment in time.

Source: People's Daily Overseas Edition

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