When you are sad, save yourself

Life is not always wishful, and we don't have to be ashamed of our emotions.When the outside world is overly stressful, people will fall into depression, even psychologists.In the face of stress, some people will vent outward, such as irritability and anger.And if you are accustomed to self -criticism, then depression will come up.At this time, if you can't understand and perceive your psychological changes, or do not want to face it, pretend to be cheerful, you will only keep yourself in pain.In a way, it is also a kind of bravery to rescue yourself in the face of your emotions and pain.It should be noted that the difference between depression and depression. Generally, depression will disappear in a short period of time, and the possibility of paying attention to whether there is depression for more than two weeks.If the body is not in time, we will go to the hospital for examination, and we must actively seek professional help and treatment in a psychological unsuitable. This is a normal thing.good luck.

Edit: Wild Good Man

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