Daily health of back pain back pain

Author:Clear tea is not lonely Time:2022.06.09

Daily health care of back pain

1. Proper rest and soothing: Do not maintain a fixed posture for too long, increase the number of rests between work, try to rest once every hour, and do extended exercise 5− 5− 10 minutes, especially the muscles of the neck, shoulders, and abdomen. The stretching movement is mainly based on the opposite direction, such as expansion of chest, stretching back muscles and abdominal muscles, and movement waist.

Exercise: This is the method of reducing the root cause of back pain. It can maintain muscle elasticity and strength through the training of abdominal and back muscles, and increase spinal stability. Such as practicing yoga, playing Tai Chi, swimming, etc.

3. Weight loss: Frequent heavy objects are prone to back pain, weight loss can reduce the load of the body spine.

4. Keep warm: Pay attention to the body warmth at any time according to climate change. For example, the elderly can put the electric blanket on the back of the waist, which is very helpful for improving soreness.

5. Sleep: Choose a bed with moderate soft and hard.

6. Diet: If the climate becomes cold, the humidity increases, and the symptoms of the back of the back of the back should increase the cold food in the diet.

7. Stress: Many studies show that psychological pressure can aggravate back pain. Preventing back pain should start with the mind, and patients should maintain an optimistic and positive attitude.