Litchi is safe to eat like this!Many people have eaten wrong ...

Summer solstice has passed, and all kinds of summer heat disappearing fruits have also been listed. Litchi, watermelon, peach ...

Blowing the air conditioner, eating fruits, and thinking about it. So, do you really "eat"? Today we will talk about litchi.

The temperature rises, the fresh fruit is renewed, and the fresh fruits will take you cool summer. Right now it is one of the four major fruits in the South -the market season of lychee, so how to eat litchi? Will you dizzy if you eat too much? The expert team of the Jiangxi Provincial Market Supervision Bureau takes you together!

Litchi nutritional value

As soon as the concubine laughed, no one knew that it was lychee. The emotion of the ancients' "three hundred litchi" also shows its deliciousness. Litchi color is bright red, white and crystal, refreshing and sweet, rich in fructose, organic acid, amino acids, vitamins, polyphenols, minerals and other nutrients.

Physical storage method

Although litchi is delicious, it is not easy to store. In ancient times, "in fact," in fact, "in fact, it changes in color from this branch, the fragrance changes for two days, the taste changes for three days, and the color and fragrance of the four or five days go." So how should lychee be stored after buying?

If the amount of lychee is not large, it can only be stored for a few days and is not picky about the appearance, and it can be placed in a cool and off -air ventilation. The common preservation method in fruit shops is to save fresh litchi in water or put some ice cubes. In addition, you can also remove the fructic stalks of lychee, wrap it with dry and clean paper, and put it tightly into the refrigerator in the refrigerator.

The above are commonly used physical preservation methods, which can only be made for short -term preservation. Considering the taste and nutrition of fresh lychee, it is recommended to buy it in moderation.

Litchi bubble "Forma" coloring?

Recently, many people have heard that the litchi of the bright red water psychic may be soaked in substances such as dilute hydrochloric acid, dilute sulfuric acid, sulfur dioxide, formaldehyde, and formalin. In fact, this is not the case. If litchi is treated with sulfur dioxide or hydrochloric acid, it will have irritating odors, and it is easy to cause the flesh to deteriorate, which will be worthless for vendors.

According to the method in the Ministry of Agriculture's NY/T1530-2007 "Technical Regulations for Longan and Litchi Postpartum Storage and Transport Fresh Preservation of Fresh", the litchi can be cleaned by 0.1%bleaching powder solution; anticorrosive treatment can be used for 500 mg/kg of mi freshly amine fungicide, 500mg of 500mg /kg's mulbolidazole or 1000mg/kg of the pyrobacterial solution is soaked for 1min, and then removes to dry; at the same time, the residual amount of the fungicide shall comply with the relevant provisions of GB2763.

Therefore, the soaking of potions is mostly rumors, and consumers don't have to worry too much.

Will you get "litchi disease" if you eat too much lychee?

How to eat it is safe?

Eating a large amount of litchi continuously, suddenly the severe encephalopathy mainly focused on hypoglycemia and cerebral edema symptoms in the morning to the morning. It is the so -called litchi disease. The disease is mostly in the main production areas of litchi. Essence This is because lychee contains a large amount of fructose. After a large amount of lychee, excess fruit sugar will enter the body, and the supply of fruit sugar metastases is in short supply, which will cause fruit sugar to use incomplete use. It may stimulate the body to produce a large amount of insulin for lowering blood sugar in a short period of time. At this time, hypoglycemia reactions will occur. Litchi also contains two hypoglys of hypoglycemia (α -metal anecine and glycine A). These two toxins are higher in immature lychee, so you must choose mature on the lychee. For young children and weak people, as well as diabetic patients and people who are prone to low blood sugar, they should be cautious. If you have symptoms such as hypoglycemia, such as heart panic, palpitations, hunger, sweating, fatigue, etc.

"Chinese Resident Dietary Guide (2022)" recommends that eating 200g-350g of fresh fruits a day. A lychee of a size is about 20 grams. It is more suitable for children to not exceed 5 a day, and adults should not exceed 15.

Kind tips

When eating lychee, you must be "three nos": not eating empty stomach, but eating, not eating unprepared lychee.

Performance: The Food Inspection and Testing Research Institute of Nanchang University Food Institute of Food Inspection

Source: Jiangxi Market Supervision WeChat

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