It's better to eat beef and mutton!Nourish the five internal organs and protect blood vessels!Do this step, less fat ~

There is a saying, "Eating cattle and sheep in winter, eating goose and duck in summer, chicken, fish and shrimp throughout the year."

Duck meat is sweet and cool, it is really suitable to eat it in summer! Today I will tell you about the "things" about duck meat ~

Eating duck meat in summer, many benefits

Traditional Chinese medicine believes that duck meat is sweet and cool, helping to clear heat and relieve heat, which is very rare in meat ingredients.

In addition, duck meat also has the effects of "big tonic, the yin of the five internal organs, the heat of clearing the deficiency, nourishing blood, and nourishing the stomach and reinforcement". Now the weather is getting hotter and hot. The situation of irritability and fatigue, at this time, eating duck meat properly can alleviate.

From the perspective of modern nutrition, eating duck meat in summer has the following benefits:

Duck meat belongs to white meat. The high -quality protein content is about 15%, which is higher than pork, and the fat content is more than half lower than pork. Eating often helps to improve immunity, but not too greasy.

Saturated fatty acids are relatively low, the content of monocular unsaturated fatty acids is high, and fatty acid composition is healthier than red meat.

Rich tobaccoic acid, this substance is good for many important organs including myocardium. According to statistics, eating about four or two duck meat a day can basically meet the daily recommended intake of niacin.

The B -ethnic, vitamin E, potassium, zinc, selenium and other nutrient content in duck meat are also very rich. Taking zinc as an example, the content of the substance per 100g duck can reach about 20%of the daily required.

Eat duck meat like this, fat can be half less

For those who want to lose weight, one thing must be done when eating duck meat -go to duck skin.

Studies have found that the protein content of more than 23%without refueling to ripen duck meat is more than 11%, and more than half of them are unsaturated fatty acids.

If you choose duck breasts, you will have less fat after peeling, only 1.5%, which is definitely a low -fat high -protein food with "name and deputy".

But if the duck with skin is completely different. Even if the same way is not refueling directly, the fat content of the skin duck meat will still be more than 28%, which is more than doubled than the leather! Moreover, the protein content with skin duck also decreases.

Therefore, it is recommended that you eat duck skin when you eat duck meat. When you encounter roast duck, duck skin is particularly delicious and difficult to reject food, you must also remember to eat as little as possible to control the amount of food.

Can the duck neck be eaten with confidence?

In addition to eating duck meat, the duck neck has also been very popular in recent years -it can be relieved, the spicy and crispy flavor makes people have endless aftertastes; and there is not much meat, it should not be easy to get fat ...

But whenever you mention the "necks" of duck necks and chicken necks, there will always be a saying: these necks have lymph nodes, must not be eaten! What about the facts?

There are lymph nodes on duck necks and chicken necks. Moreover, as an immune organs, lymph nodes can filter pathogens in the body, which may indeed contain bacteria and viruses. Generally, it is not recommended to eat it. However, the lymph nodes will be removed after standard slaughtering.

As for the small meat balls that everyone sees on the duck neck, it is actually its thymus tissue. Usually the thymus tissue does not directly contact the pathogen, so it does not contain bacteria and viruses.

Of course, if you want to eat more at ease, it is recommended to peel it. On the one hand, you can avoid eating lymphatic tissue, and on the other hand, you can reduce the intake of fat and calories, and get two birds with one stone.

Tips: The braised duck necks and other products sold on the market are basically peeled. But everyone can't be greedy when eating, because the sodium salt content is relatively high, long -term consumption may be unfavorable for cardiovascular health.

Duck meat finds the right match, it is even more healthy

Eating duck meat, if you want to upgrade deliciously and double the benefit, you need to find a "good partner" for it.

Yam

Spleen and appetizing

Method: Take 100g yam into a confusion, put it in a pot with 100g duck meat, and simmer into porridge, add an appropriate amount of mushrooms, ginger, salt and other flavor.

Yam is a "good hand" for strengthening the spleen and nourishing the stomach. In "Shen Nong's Materia Medica", it also wrote that it can "make up for deficiency, remove cold and heat evil qi, grow muscles, and take a long time." Cooking yam and clear duck meat together into refreshing duck porridge can play a better alleviating effect on poor appetite in summer.

Garlic

Method of blood maintenance: boiled water in the pot, add green onions, ginger, and cooking wine to the water, and put in duck pieces to simmer the water. Plore the oil pan, add the green onions, ginger, garlic, star anise, fragrant leaves, cinnamon, and bean paste. Stir -fry the red oil and add duck pieces. Add beer, old soy sauce, sugar, oyster sauce, and cook for 15 minutes. Finally, add the green garlic segment and lettuce pieces, and stir fry evenly.

On the one hand, green garlic can help remove the fishy smell of duck meat; on the other hand, the garlic is rich in antioxidant substances such as garlic, carotene and other antioxidants. Together with unsaturated fatty acids in duck meat, it can better protect the cardiovascular and cerebral blood vessels.

Winter melon, lotus root, loofah, lotus leaf

Improve spleen and stomach dampness and heat

Method: 150 ~ 200g of water duck, remove the tail, dirty, cut into pieces; 150g of winter melon, cut the seeds with peeling seeds into thick pieces; 100g of lotus root peel and cutting pieces; loofah 100g cut slices; raw lotus leaves (fresh lotus leaves) 50g 50g Shred.

Put all the ingredients with an appropriate amount of ginger in the casserole, add an appropriate amount of water, boil over high heat and simmer for one and a half hours, and season with salt before the pan. The amount can be enough for 2 people.

The tongue coating is yellow and greasy, the mouth is bitter and dry, the mouth is heavy, the stomach pain, the stomach bloating, the redness of the palm of the palm, and the yellowing of the facial center. These are symptoms of spleen and stomach dampness and heat.

When the above performance appears, you can drink some winter melon duck soup to condition. Among them, winter melon, loofah, lotus root, and lotus leaves all have the effect of clearing heat and dampness. The cold nature.

This soup can also be appropriately adjusted according to personal conditions. For example, people with serious constipation can put more ruffles, and those who have stools can be put less or not. However, it should be noted that people with cold spleen and stomach are not suitable for drinking this soup.

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