Maodou+beer, the more you drink, the more ... danger!Puriners are actually very high!

Summer is for many foodies

Is the happiest season

Beer, edamame, watermelon, carbonated drinks ...

Just think about it!

But you must pay attention to the amount you eat

Otherwise, you are sick, and you will be dead!

Long -term "edamame + beer"

Be careful of gout to come to the door

"After the weather is hot, gout patients increase by 30%to 40%than usual. Beer drink intake on diet will be higher, which will be higher on the basis of high uric acid high, break through the critical point, and induce gout." Nanjing First Hospital Chen Xingguo, chief physician of the Department of Rheumatology, told reporters that before, the hospital had a patient, and the fingers and toe joints were raised and deformed. The patient likes to drink, and has been used for a long time with soybeans and edamame.

"Other nutritional ingredients of soy products are high, but there is a insufficient point, which is that uric acid (purine) is also higher than the same food. If you have too much for a long time, it is mainly a single soy product, such as soybean beans and soy beans Uric acid will gradually increase on the original basis, and the probability of gout seizures is higher. "Chen Xingguo reminded.

These vegetables and beans

It is a hidden high purine player

Many people know that seafood and animals have high purine foods and therefore control the intake.

In fact, many plant foods are also hidden high purine players, such as soybeans, mung beans, and broad beans.

According to the "Dietary Guidelines for Hyperuricemia and Gout Patients", plant -based high -purine foods ranked first is dried seaweed, with a purine content of 4153.4 mg/kg, and even higher than the purine content of some animals.

Drink fruits should be moderate

Excessive intake of fructose will indirectly increase uric acid

To prevent gout, it is necessary to control high purine foods, but also the intake of fructose. It feels very comfortable to drink cola, juice, or a lot of watermelon litchi in summer. In fact, it is easy to consume too much fructose, which leads to elevation of uric acid.

"The sugar is very high. This sugar in the body will form lactic acid. Like lactic acid and uric acid, it will compete for the path of kidney excretion. The lactic acid is excreted more, the uric acid excretion is less, and the uric acid in the body is indirectly increased." Chen Xingguo reminded.

Jiangsu Satellite TV "News Eye"

Reporter of Jiangsu Radio and Television Rong Media News Center/ Tang Anzhang Zhang Jian

Edit/Tao Tao

© Jiangsu News

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