Sitting at work for a long time, jumping from get off work, a 24 -year -old lumbar process is related to "fashionable" life

The Yangtze River Daily Da Wuhan client June 23rd. The 24 -year -old guy turned out to be lumbar disc herniation, not only unbearable back pain, but also involved the pain of right legs and affected walking. The doctor analyzed that this is related to the "fashionable" lifestyle of sitting for a long time and often jumping up from get off work.

The family surname Zhou (Hua surname) is a company's white -collar worker. Recently, he suddenly had backaches, his right leg pain, sitting in a dysentery, and also affected walking. Recently, the Shouyi Hospital of the Third Hospital of Wuhan City was diagnosed with lumbar disc herniation. Fortunately, the doctor can be treated in a timely manner.

Doctors are checking for patients.

How can there be such a serious lumbar disc herniation? Jin Yiheng asked his emergency surgeon, and found that Xiao Zhou usually sat in front of the computer for a long time. After get off work, he often met with friends to drink with friends. At the peak, he had to go to Budi four or five times a week, and often played until two or three in the evening.

Jin Yiheng analyzed that the white -collar crowd has been sitting in the office for a long time, lacking exercise, and weak waist muscles; often twisting the waist when jumping, if the waist is improper, it will easily hurt the lumbar spine, causing acute lumbar sprain, small joint disorders, and sacred joint joints Inflammation and other issues.

He suggested that Xiao Zhou should avoid bending over heavy burdens in the near future, lying more, standing more, sitting less, and squatting less. He can do the movement of hip bridge and hanging bars to exercise the back muscles. In the future, we must also pay attention to controlling the frequency of Budi. (Changjiang Daily reporter Wang Chunlan correspondent Jiang Hongying Chen Shu)

[Edit: Yu Lina]

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