Can't eat crabs during pregnancy?The six truths of diet during pregnancy are clear here!

Reviewer: Zhang Qiong (Xiangya Hospital of Central South University)

I believe that there must be many pregnant women who are told by the elderly:

There will be rabbit lips when eating rabbit meat

Eating crabs will have a miscarriage

Meet red

Leek can't eat

Hawthorn can't eat

Tea can't drink

The spicy one must be avoided

Native

It is a good thing for pregnant women to be cautious in diet, but if you listen to these rumors, I am afraid that only steamed bun rice can be eaten ...

Today, let's explore the truth of the so -called "dietary taboos during pregnancy".

1. Can't eat crabs during pregnancy?

There are rumors that pregnant women eat crabs, which can easily lead to abortion. This statement has no scientific basis at all.

Image source: station Cool Hirolo

Seafood including crabs, from the perspective of nutrition, rich in protein, DHA and other nutrients. Especially DHA, it is an English abbreviation of 22 carbonic acid, commonly known as brain gold, which is a kind of unsaturated fatty acid that is beneficial to the human body.

DHA is vital to brain development, visual health and protective cardiovascular [1]. Therefore, seafood is very suitable for pregnant women.

Of course, although delicious and highly nutritious value, it must also control the amount. You cannot eat too much at one time, and you cannot eat every day. Otherwise Increased blood lipids (the cholesterol content of crab yellow is high) [2].

It is best to eat only one at a time, and you can eat it every three. As for which gestational week, you can't eat crabs, and there are no taboos.

It should be noted that crabs are high -protein foods, which are easy to rot and deteriorate. Be careful when eating, it is best to choose living crabs. When eating, be sure to cook and go through, so as not to completely kill harmful bacteria and viruses.

2. Can't eat rabbit meat during pregnancy?

There is a saying that "pregnant women eat rabbit meat, babies have rabbit lips".

This is superstition!

In fact, rabbit meat is rich in lecithin [3]. This is an indispensable substance for the development of the fetal brain and other organs, and proper supplementation can play a role in "brain -healthy puzzle".

Studies have shown that more intake of lecithin -containing foods can help reduce the risk of hypertension during pregnancy [4].

Rabbit meat also has nutritional characteristics such as high protein, low fat, and low cholesterol, especially the protein content is as high as 70%, which is higher than ordinary meat [3]. Under the same amount of consumption, it is not easy to get fat and easy to digest. Therefore, rabbit meat has the reputation of "Tongyi Zhizhi, female beauty meat".

Therefore, pregnant women can eat rabbit meat.

So what's the matter with rabbit lips?

Rabbit lips are called lip cracks in medicine. The cause is complicated. So far, I don't know the exact cause. Factors such as genetic, drug, nutrition, radiation, hypoxia, etc. can cause lip fissure [5].

How to prevent lip fissure [6]?

Pre-pregnancy check. Rabbit lips are a genetic hereditary disease. Before pregnancy, we must conduct comprehensive and cautious pre -pregnancy examinations.

If one or both parties suffer from this disease or have a family history, the risk of fetal disease will be very high. Therefore, be sure to check the health status of the fetus in a timely manner.

Balanced diet. Mom's body is the only source of nutrition for the fetus. During pregnancy, a balanced diversified diet is very important. Eat less high sugar, high salt and processed food during pregnancy. Avoid partial eclipse and ensure the sufficient intake of vitamins and trace elements (such as zinc, iron, selenium, etc.).

Decreased folic acid intake will increase the risk of congenital defects such as lip cracks in babies. During pregnancy, you should pay attention to supplementing folic acid.

Safe medication. Avoid medication during pregnancy, such as anti -allergic medicine and certain sleeping pills. If you need to use medicine due to colds and allergies, you should take it under the guidance of a doctor. Women who suffer from tumors, cardiovascular and cerebrovascular diseases, diabetes, etc. need to consult a doctor before pregnancy.

Other precautions. Studies have shown that the mother's contact with X -rays, alcoholism, smoking (including second -hand smoke), and drugs during pregnancy may cause genetic mutations and cause fetal lip cracks. Therefore, expectant mothers need to change their bad hobbies.

Third, you can't eat hawthorn during pregnancy?

It is rumored that pregnant women eat hawthorn and easily cause miscarriage.

This is a misunderstanding of hawthorn.

After women's pregnancy, due to the rise in progesterone and estrogen in the body, there will be pregnancy reactions such as picky food and loss of appetite. Eating foods such as hawthorn can regulate appetite and enhance appetite [7].

Image source: station Cool Hirolo

However, what pregnant women need to pay attention to hawthorn:

Try not to eat raw. It is recommended to eat cooked hawthorn, such as canned hawthorn, red fruits, hawthorn sauce, etc.

To promote digestion, it is advisable to choose after meals.

Do not eat a lot (3-5/day), because during pregnancy, the gastrointestinal function of pregnant women has decreased. Eating more hawthorn will cause some irritation to the gastrointestinal and intestines, and cause discomfort such as stomach pain and acid reflux.

Fourth, can't eat cold during pregnancy?

During pregnancy, the basic temperature of many pregnant women will increase, and the "fire" in the body makes pregnant women want to eat some cold, but the old people will say "must not eat cold to avoid injury."

Whether you can eat cold during pregnancy mainly depends on the physical fitness of pregnant women.

If you have a good physical fitness, you don't feel uncomfortable when you eat cold, whether it is ice cream, cool white or watermelon, you can eat it.

But do not be overly greedy, so as not to cause gastrointestinal discomfort.

However, if you are usually more sensitive to cold foods, you can easily cause gastrointestinal pain, diarrhea and other symptoms as soon as you eat. It is recommended to avoid cooling after pregnancy. Fifth, do not eat soy sauce during pregnancy?

Some people say, "Soy sauce is black. When you eat soy sauce when you are pregnant, your baby will turn black after birth." Soy sauce wants to shout: "I'm really wrong!"

The baby's skin color is affected by the genetic gene of the parents [8], which has been decided from the moment of pregnancy, which has nothing to do with diet.

Soy sauce is a kind of soybean fermentation product, which contains a large amount of nutrients such as amino acids, multiple vitamins, and minerals. It has certain benefits for the growth and development of the fetus. Pregnant women can eat with confidence.

But you ca n’t eat more. After all, the sodium content of soy sauce is high, too salty, and is not friendly to blood pressure.

6. Can't drink coffee during pregnancy?

In recent years at home and abroad, a large number of caffeine intake may lead to low weight and even bad pregnancy such as abortion. Therefore, it is recommended to reduce caffeine intake after pregnancy, but it is not necessary to completely prohibit [9].

To put it simply, drinking coffee does not add coffee in order to pregnant women and fetuses, but research also pointed out that this does not mean that a little coffee during pregnancy cannot be drunk.

If you really want to drink, you can drink a drink occasionally. The American Academy of Obstetrics and Gynecology recommends that caffeine intake during pregnancy should not exceed 200 mg/day [10].

What does this amount mean? You can refer to the following common food caffeine content tables.

It should be noted that there are also caffeine ingredients in milk tea, cola, tea, chocolate and other foods. Occasionally, it is no problem to solve it, but you ca n’t eat and drink frequently!

In addition to the above, there are still many taboos in rumors during the rumors, and they will not be listed one by one. Actually, diet is not so particular about diet during pregnancy. As long as you follow the following principles, you can eat well and beautifully when you are pregnant.

Basic principles of diet during pregnancy: equilibrium, moderate, safe. 1. Balanced nutrition

Avoid partial food. The nutrients required by the fetus are all supplied by the mother. The pregnant woman prefers some kind of single food (such as love and spicy food) in the early pregnancy, but long -term picky and partial eclipse can easily cause malnutrition and affect the growth and development of the fetus.

The nutritional structure should be reasonable. Various foods such as meat egg milk, vegetables, fruits, beans, and grains must be available.

Image source: station Cool Hirolo

2. Do not overdo the diet

Many pregnant women believe that the baby needs to be nutritious and must eat more, which is not desirable.

Eat too much and too well. If the exercise is too small, it is easy to cause too fast weight during pregnancy, increase the risk of complications such as hypertension, gestational diabetes, etc.; Essence

Dietary diet can eat less and eat less. Do not eat too much for each meal, that is, it feels like "supporting".

3. Pay attention to diet safety

There are indeed some foods affect the health of you and your baby, and must be eliminated during pregnancy.

Do not eat raw meat and eggs, and food that is not cooked and contaminated. For example, sashimi, oysters, drunk crabs, yolk yolk sauce, non -cooked steak, etc.; Uninterrupted fresh milk, rotten ingredients or expired foods. These foods may carry pathogenic bacteria, viruses, etc., which can easily lead to infection.

It is best not to eat seafood with high mercury content, such as catfish. The fetus is more sensitive to mercury and prone to brain tissue damage, leading to cognitive disorders [11].

In general, as long as various foods ensure safety and health and control the amount, pregnant women can eat with confidence.

references:

[1] Molfino Alessio,Amabile Maria I,Mazzucco Sara.Effect of Oral Docosahexaenoic Acid (DHA) Supplementation on DHA Levels and Omega-3 Index in Red Blood Cell Membranes of Breast Cancer Patients. Frontiers in physiology 2017-09-06.

[2] WANG F, Lin W, Lv S, Et Al.comParison of Lipids Extracted by Different Methods from Chinese Mitten Crab (ErioCheir Sinensis) Hepatopancreas.j Food SCI.

[3] Zhang Binbin, Li Xingyan, Xia Yang Yi, et al.. After the rabbit meat was mature, the functional properties of the muscle fibrin function in the process of maturity [J]. Food Industry Technology, 2015 (4): 105-110.

[4] Li Weifei, Ren Lina. Lecithin has the effect of prefixin and thrombosis in high risk of hypertension during pregnancy hypertension. [J]. Journal of Dalian Medical University, 2011 (03): 232-234.

[5] Shi Bing, Li Chenghao, Li Jingtao, etc. The research and treatment of Chinese lip and palate for 30 years review [J]. China Magazine of Oral Mandibular Surgery Surgery, 2016,14 (5): 385-396.

[6] Gao Xiaoyan, Wu Xueli, Gao Pingming, et al. Analysis of the influencing factors of congenital lip and palate [J]. Chinese clinician magazine, 2016, 44 (4): 91-93. Zhe, waiting for the research progress of hawthorn dietary fiber [J]. Food research and development, 2020,041 (006): 199-204.

[8] Gong Chao. The evolution and multi -gene interaction mechanism of the skin color related phenotype of Asia -Europe [d] .2019.

[9] The relationship between Yang Mukun, Bai Wenpei. Caffeine and pregnancy -related adverse events [J]. China General Medicine, 2017 (3).

[10] American Colle of ObStetricians and Gynecologists.acog Committee Opinion No. 462: Moderate Caffeine Consumping Pregnancy [J] .obstet Gynecol, 2010,116 (2 Pt 1): 467-467-467-467-467-467-467-467-467-467-467-467-467-467-467-467-467-467-467

[11] Cai Shenglan, Lu Hongdao, Su Hailan, et al. Research on the relationship between the relationship between mercury and fish eating during pregnancy in Wujiang area [J]. Chinese and foreign medical research, 2014,000 (031): 91-92.

*The content of this article is a science of health knowledge. It cannot be used as a specific diagnosis and treatment suggestion, nor can it replace the practice physician for face -to -face diagnosis, for reference only.

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