How important it is to rinse after a meal!Beijing Satellite TV "I'm a Doctor" takes you out of the health misunderstanding!

● As the saying goes: "People take food as the sky, and food is the first." But in this issue of "I am a big doctor", everyone needs to keep in mind the "teeth" first!

The quality of the teeth is of great significance for physical health. Only "eating" can ensure nutritional intake. However, more than 90%of adults have periodontal problems, and most people do not know. Many people feel that they insist on brushing their teeth every day, and they must have guaranteed oral health. As everyone knows, there are still many tooth injuries in daily life that are easily ignored!

Beijing Satellite TV's "I'm a Doctor" invites Dai Yongyu, chief physician of the Department of Stomatology at Beijing Hospital, and Ni Yiliang, an expert in oral planting. Through on -site testing and experiments, you can discover the details of protecting the oral health that cannot be ignored!

Can't save these 30 seconds

Rinse after meals is so important

Do you have the habit of rinse after eating? On -site experts led the host group to conduct an experiment on the changes in oral acid and alkali values ​​before meals. The members of the host group were simulated to eat at the scene by swallowing glucose water. After drinking glucose water and 10 minutes after drinking, they measured the acid and alkali value of the mouth with a pH test strip. The experimental results found that the three members became "sour" without exception after a meal.

If the teeth are in a acidic environment for a long time, the enamel will be eroded and damaged, and then the dental caries or even more severe lesions will occur, so it is necessary to rinse your mouth in time after a meal! After meals, mouthwash can remove the food residues in the mouth in time to prevent the bacteria in the mouth from breeding a large number of bacteria and exhausting acid, which will affect the health of the teeth! However, what kind of mouthwash should be better? Experts teach self -made mouthwash on the spot to help teeth become more "strong"!

This tool should be replaced most

The toothpick is so hurting the teeth

Toothpicks are common in daily life. On the family dining table, when I go out to eat ..... Many people are used to "tilling their teeth" with a toothpick after meals, otherwise they always feel that there are things in the gaps of the teeth. However, experts make suggestions, hoping that everyone can try not to use the common toothpicks on the market. The "I am a big doctor" program group purchased a new box of new toothpicks from the supermarket. The host members randomly pulled out one at the recording site and put it under the high -power microscope to observe. The result was surprising!

This toothpick is very smooth. In fact, under the microscope, the edges are extremely uneven, and there are even outstanding burrs! At the same time, there are many black spot pollutants on the surface of the toothpick. Experts remind everyone that if you use such a toothpick to "remove your teeth", it is very easy to scratch the gums. If pollutants enter the gums with the wound, it may cause greater danger! Common toothpicks on the market are not suitable for daily oral care tools from structure and cleanliness. It is recommended to replace it with dental floss.

On the one hand, the standard dental floss thickness is less than 0.15 mm, which is far thinner than the toothpick. It is far less than the narrowest tooth seam thickness. The very flat dental floss is enough to physical friction on the side of the teeth through the gap between the normal teeth. Food residue and plaque. On the other hand, the material of the dental floss is soft and not hard, without hard damage, and does not hurt the teeth and gums. Its cleanliness is much higher than the toothpick.

When cleaning the dental floss, which type should I choose? Which effect is better? What else should you pay attention to oral care details?

At 21:00 tonight, Beijing Satellite TV's "I'm a Doctor" takes you out of the outlet and health misunderstandings, and you have a "mouth" blessing!

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