How to eat supper healthily?

Science Fiction Network June 23 (Liu Yazhu) Many people often add food for themselves because they work overtime or mouth to eat at night, but many people think that eating supper at night is an unhealthy behavior.

A study has shown that the night shift is not eaten at night, which has a greater impact on their blood sugar fluctuations. Of these unreasonable supper, it is easy to cause disturbances of their own biological clocks, leading to excessive insulin secretion, damage to glucose tolerance, and decreased blood sugar. Not only that, you want to prevent diabetes as much as possible during the day.

Not only that, unhealthy diet supper will cause many harms such as stones, excess nutrition, inducing diseases, and insomnia.

Studies have shown that although supper is not the "culprit" of weight gain, healthy women who eat more snacks at night are not only easy to gain weight, but even increase the level of low density lipoprotein cholesterol, but in fact, some people are suitable for supper.

Of course, you want to eat supper more healthily, young people with a large amount of exercise, fitness enthusiasts, some elderly people, some diabetic patients, poor digestive functions, and people with difficulty falling asleep. food.

Eat less and eat more, maintain a balanced nutrition, the best time to eat supper is from 9:00 to 10:00 in the evening, and the fasting time is from 10: 00 ~ 6:00 pm. , Ensure the update and repair of gastric mucosa cells.

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