By the way, it is difficult to replenish the soil |Try niche tea

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, the academic leader of Lingnan Budu academic genre in Guangdong Provincial Hospital of Traditional Chinese Medicine

After a few weeks of rain, the weather began to show signs of clearing this week. At this time, Mai farmers should also be relieved, because when the summer solstice, Jin Chancan's wheat was about to be closed. There are a lot of customs in the summer solstice solar terms. For example, the north will eat cold noodles and noodles, that is, cooking noodles and cooling or too cold water, then pouring the soup base or mixed with ingredients. Essence

It is said that the formation of this custom is also related to the new wheat harvest. The food that is collected will make noodles and taste fresh. In addition to making staple foods, many places will also cook barley and cook with water, which is a cup of fragrant barley tea. This is a traditional summer drink, which not only reduces fire, but also is good for the spleen and stomach.

Barley tea -although "niche" is also "popular"

Speaking of tea, people are always thinking of tea, such as barley tea, which uses grain as raw materials, is regarded as niche products in the tea industry. However, barley tea also has its own advantages: For some people, the "refreshing" effect of tea is a disadvantage. Drinking too much will not be able to sleep, and barley tea with ingredients such as caffeine does not have this problem.

Moreover, barley tea is the same as tea, but the principle is not the same. Tea is the tender leaves collected before and after the Qingming. It has the aroma without baking. It has the effect of rising and clearing: just like a pumping machine, tea can continue to extract the qi in the spleen and stomach to promote its flow. Therefore, it can help the absorption of food absorption And transshipment.

The barley tea has the rice wheat incense that is brewed after stirring food, and the taste is more sweet. This aroma can also promote the spleen and stomach exercise, but the effect is softer; and because the tea has the sweetness of the grain, and the spleen and stomach nourish the spleen and stomach The role of the elderly and children who have poor digestion because of their poor spleen and stomach is more suitable.

In simple terms, if the spleen and stomach are humid and humid, the diet is also greasy, it is suitable for ordinary green tea and black tea before and after eating; if it is deficient in the spleen and stomach, the diet itself is light, and it is more suitable for drinking barley tea. Damai tea is more widely used because of food and stomach.

Barley -the existence of "lowering fire" in the grain

The efficacy of barley tea is naturally closely related to its raw materials. Speaking of which, wheat is a special type in the grain. It has the essence of sweet grain, but it also has a bitter taste, so it has the effect of lowering heart. Compared with wheat, the nature of barley is cooler, so the effect of relieving heat is better.

Traditional Chinese medicine believes that the bitterness of bitter taste can be reduced, and the big wheat Gan is bitter, and it can guide the descending of the heart fire, but it does not hurt the cold and hurt the stomach. Therefore, drink it in the summer, relieve the heat and protect the stomach. And because of this bitterness, the sweetness of barley is also reduced, and the effect of digestion is more prominent.

If you want to drink barley tea in summer, you can cook it and drink it before drinking it. If you want to strengthen the effect of digestion, you can also use fried malt, plus hawthorn and rice buds, etc., and the taste is more abundant.

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"Speaking of Earth" essence collection

"Good use of the grass nourishing the spleen and stomach" and "Miao use ingredients nourishing the spleen and stomach"!

Expert introduction: Lu Chuanjian, a professor, chief physician, doctoral supervisor. Professor of Chinese Medicine Master Ji Guowei, the first batch of academic experience in academic experience in Chinese medicine experts in the country, "Qihuang Scholar", a national Chinese medicine leader, the national talent training object of the "100 Ten Ten" engineering projects in Guangdong Province, The head of the academic leader of the Turkish Academic genre, the head of the clinical and basic research and innovation team of psoriasis. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the immunomotive branch of the Chinese Medicine Society, the vice president of the Chinese Medicine Immunization Professional Committee of the World Chinese Medicine Association, a member of the Psoriasis Special Committee of the Chinese Medical Association Dermatology Branch, and a psorcinism Deputy Leader of the Medicine Group, Chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, Chairman of the Standardization Professional Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, Chairman of the Standardization Professional Committee of the Guangdong Traditional Chinese and Western Medicine Society, and the Chinese Medicine Biotechnology Association organized the biomedical sample library of traditional Chinese medicine The leader of the pharmacy group and other positions.

He presided over and completed a number of national and provincial and ministerial topics; the editor -in -chief published 20 monographs (6 English monographs); more than 150 academic papers (SCI included more than 60) with the first author and communications author; There are 9 authorizations and software copyrights, 1 new Chinese medicine clinical approval, 2 new Chinese medicine research and development of 2 items, and a total of 12 provincial and ministerial teaching and scientific research results awards. He has won the "National Health Family Planning Outstanding Contribution Middle -aged and Young Experts", "National Outstanding Science and Technology Workers", "The First Outstanding Female Chinese Doctor in China" "The Five Chau Women's Science and Technology Award of the Chinese Female Physician Association", "Nanyue Scarlet New Ten", "Guangdong Province 38 Red Banner "Handle soldiers" and other titles.

Supply: Lingnan Building School in Lingnan, Guangdong Province, Guangdong Province

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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