[Health and Health] Note!The cervical spine is most afraid of these 4 words. Chinese medicine has summarized 6 small cervical movements for you, and it is practiced ~

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Content source: China Traditional Chinese Medicine Reporter: Wang Di

The problem of the cervical spine "moves the whole body", which may cause dizziness, headache, short chest tightness, shortness of breath, decreased vision, hypertension, hand numbness and other symptoms. In severe cases, it can also cause sudden fall and limb paralysis. Wang Guangtao, deputy chief physician of the Department of Traditional Chinese Medicine, Specialty Medical Center of Strategic Support Forces, reminded that if any of the following cases occur, it is prompted to suffer from cervical spondylosis. Cervical spine, cervical stiffness, numbness of cervical spine, sensitivity of cervical spine, limited cervical activity, headache and dizziness, unstable gait, limb weakness, and above limbs.

Why do you suffer from cervical spondylosis? Wang Guangtao introduced that in addition to violent injuries such as car accidents, bad living habits and postures are one of the important causes of cervical spondylosis. Patients with cervical spondylosis must pay attention to reducing four injuries in daily life and learn six neck movements.

Reduce four wounds

No.1

lie

When many office workers work hard, they are accustomed to lying on the desk and fighting on the desk. They thought that this could relieve fatigue and put it into work with vitality, but often after getting up, the neck muscles were sour and painful. This is because the lying on its stomach seems to be resting. In fact, the neck muscles are not relaxed, and even in order to stabilize it. The muscles on the neck are still relatively strong. After one or two hours, the neck muscles are very tired. In the long run, it is easy to cause chronic damage to the neck muscles.

No.2

cold

The cold owner is introduced, and the cervical spine will cause the cervical blood vessels to shrink, local soft tissue cycle obstacles, and qi and blood stasis. The weather is hot in summer. Do not greedy the temperature of the air -conditioning temperature or open the fan too large, let alone blow directly to the neck, otherwise it will easily cause the neck and back muscles to cool down and induce cervical pain.

No.3

high

One -third of people spend one -third of their time. We often say that "high pillows and worry", in fact, this is a misunderstanding. Sleeping for a long time will make the cervical spine curvature straight or even anti -bow, causing or aggravating cervical spondylosis. Wang Guangtao suggested that you can choose buckwheat skin pillows. When lying on the side, the height of the pillow should be comparable to the width of the shoulder, so that the cervical spine and the spine should be a straight line, so as not to have a tendency to be curved; when the supine position, place the pillow at the concave nest connected to the connection of the cervical spine to ensure that the head is backward backwards. The height of the pillow is the most suitable at 5 ° ~ 10 °.

No.4

Ambush

The desk and similar attitude are the most hurting cervical spine. The people who watch computers and lower heads for a long time are high incidence groups of cervical spondylosis. The cervical spine has long -term flexion position or specific position, which not only improves the pressure in the cervical intervertebral disc, but also makes the muscle and ligaments of the back of the neck prone to distortions and side flexion.

Learn six neck movements

Wang Guangtao summarized six easy -to -do cervical movements. He insisted on practicing daily, and has a good effect on the conditioning of cervical spondylosis.

Method: Standing position, crossing the neck pillow on both hands, and then leaning the neck pillow for force. At this time, the cross -handed two hands can force the back of the neck pillow, but do not push forward the neck pillow, just block it. Each time fights for 30 seconds. This action is suitable for home office staff, office white -collar workers, etc., the number and frequency are not limited, and you can practice anytime, anywhere.

Method: Both feet are opened with the same width as the shoulders. The two palms are separated by five fingers, crossing the abdomen, and the palm upward. Two palms on the top of the palm, twisting up the two palms on the chest, and the palm of the palm upward. Looking up at the back of the hand, the palm of the hand stopped, held a few seconds, and then looked ahead. The palms of both hands are separated, the arms fall along the side of the body, and the palms are holding up in front of the abdomen. Once one time, you can do it 6 times a day.

This action originated from the first type of the Eight Duanjin "Two Hands Trusted Three Coke". With both hands and slowly, you can exercise elbow joints, shoulder joints, and necks to effectively prevent cervical spondylosis. The elderly and weak must practice in combination with their own situation.

Methods: Dazhui acupoint is located in the depression below the seventh cervical spine, that is, the most swollen bone at the base of the cervical spine. The operator uses his right hand as an empty boxing, and hit the patient around the patient with the edge of the small finger side of the empty fist. It is standardized by soreness. Each time it lasts for 5-8 seconds, it can be repeated 3 to 5 times.

The Dazhui acupoint is a commonly used acupuncture point for the treatment of items, shoulder pain, and strong lumbar spine, which can effectively clear the qi and blood.

Methods: The shoulder well point is in the middle of the Dazhui acupoint and the shoulder peak, the highest part of the shoulder. Grasp the muscles near the shoulder well with five fingers, lift it hard, and pinch the five fingers at the same time, pay attention to avoid nails scratching the shoulders. It lasts for 3 to 5 seconds each time, and it can be repeated 5-8 times.

The shoulder well is located in the most richer part of the shoulder muscles, which is the most tired part. Stimulating this acupuncture point can clear the meridian qi and blood and relax the muscles.

Method: Fengchi acupoint is located in the back of the neck. When the pillow bone is under the pillow, the depression between the sternocleidomastoid muscle and the upper end of the trapezius muscle. Use your thumbs to rub the wind pond acupoints on both sides, and the intensity is better for soreness, 2 to 3 minutes each time.

Fengchi acupoint has a significant relief effect on neck and shoulder muscles and pillows.

Methods: The operator uses his right hand as an empty fist, and knocks on the muscle parts between the inner edge of the inner side of the patient with the edge of the small finger on the side of the empty fist on the edge of the small finger. It lasts for 5 to 8 seconds each time, and repeated 3 to 5 times.

The muscles here are the transition from the cervical spine to the thoracic and lumbar spine. The smooth and blood of the qi and blood not only affects the state of the cervical spine, but also has a great impact on the entire spine.

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