One daily meal 丨 This food has the taste and value of "like greasy but also refreshing, only condensed and wanting to float", and can also make up for it.

Author:Guangdong Provincial Hospital Time:2022.09.29

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Today I want to introduce a Song Dynasty cuisine -Bingci. "It seems to be greasy and refreshing, so it is condensed and wants to float. The jade came to the bottom of the plate, and the snow was sold at the mouth." What is the taste of the ice cream in the Song Wanli "Bing Crispy Vilvers" in the Song Dynasty poet Yang Wanli? Let's reveal the secret together.

Recommend today

Chilled cheese

Material:

Fresh milk is 250 ml, 3 spoons of gray. (1 person)

practice:

(1) Fresh milk boils slightly after boiling, pick out the milk.

(2) Filter the glutinous rice to take glutinous rice dumplings; mix the glory water and milk, wrap the bowl with plastic wrap, steam it for about 10 minutes, take it out to cool and solidify to eat.

Expert Reviews:

Bad is made from glutinous rice. It can be common and replenish. It has the generality of wine and the complement of glutinous rice. For some people with cold and weak body, it is a good supplement. Milk nourish yin, moisturize the five internal organs, suitable for slightly dry weather. Together with milk, the coldness of milk can be turned on, and the two are more suitable.

Tips:

You can put nuts, honey, or pour honey, sprinkle with osmanthus, etc., all kinds of, different. Of course, the most recommended is some original nuts, which will be healthier.