Autumn is coming to Gan Runwen "raising" beautiful "life" living

The lecture specially invited Wang Huan, the attending physician of the Central Health Ward of Guang'anmen Hospital of the Chinese Academy of Traditional Chinese Medicine, to teach the residents. Dr. Wang Huan first briefly outlined this health content from the four aspects of the autumn climate characteristics and the main points of health, the prevention and treatment of the autumn daily traditional Chinese medicine health care method, and the autumn daily health care method, and the autumn diet. After the introduction of Dr. Huan, this lecture officially kicked off.

Autumn health main points

According to the lunar calendar, "Lili Autumn" is the beginning of autumn, and the "frost drop" is ended in autumn. From the day of autumn equinox, the northern hemisphere climate has three major features: gradually becoming shorter during the day, and the night of the night becomes longer; the temperature difference between day and night gradually increases; the temperature decreases day by day, the day is colder than the day, and gradually enters the deep autumn seasons. According to the above characteristics, autumn is divided into three stages: early autumn, Mid -Autumn Festival, and late autumn. The climate of each stage is different, so the principles and methods of health are different.

Prevention and treatment of common diseases in autumn

Dr. Wang Huan mainly introduced the common autumn diseases of cardiovascular and cerebrovascular diseases, digestive system diseases, osteo joint diseases and respiratory diseases for residents. Taking acute cerebral infarction, cerebral hemorrhage, and acute myocardial infarction as the case, it explains in detail how to identify symptoms and correct treatment methods, and to interact with residents to answer questions with residents through on -site wheat.

Daily health care method

TCM health care must follow the concept of the overall view of the "unity of heaven and man" in TCM, the characteristics of autumn health aimed at the characteristics of autumn dry and evil orders, follow the principle of "nourishing yin and yin in autumn and winter", and in many aspects such as emotion, diet, living and other aspects Treatment. In order to facilitate the operation of residents at home, Dr. Wang Huan mainly uses 5 kinds of acupuncture points suitable for autumn health as a case. Insthable interaction, allowing residents to "immersely" experience health care exercises.

Middle -aged and elderly people in autumn diet recuperation

Unconsciously, the autumn health lectures are nearing end. Although across the mobile phone screen, the enthusiasm of the residents has not diminished. Dr. Wang Huan also introduced three kinds of moisturizing porridge prescriptions suitable for family food therapy in the happy atmosphere of the live broadcast:

1. Lily almond red bean porridge

Ingredients: 10 grams of lilies, 6 grams of almonds, 40 grams of red beans, 60 grams of japonica rice, 20 grams of rock sugar.

Production method: Wash the lilies after peeling the lily, and wash the red beans and japonica rice. Add water to the pot, soak the almond in the pot for 10 minutes, then heat it to heat, remove the water after boiling. Take another pot of water, put in red beans and japonica rice, boil on high heat, switch to low heat for 20 minutes, add lily and almonds, continue to cook for about 10 minutes, and adjust the rock sugar to eat.

Efficacy: Lily has the effects of nourishing yin and moisturizing the lungs, clearing the heart and soothe the nerves. Almonds can reduce qi to relieve cough and asthma.

2. Tremella rice porridge

Ingredients: 100 grams of coriander, 100 grams of water in water, 100 grams of rice, 20 grams of white sugar.

Production method: Peel the coriander, wash and cut into small dices; wash the rice. Put the fire on the fire, inject an appropriate amount of water, add rice, boil on high heat, change to low heat for 20 minutes, add white fungus, coriander, continue to cook until rotten, add white sugar to eat.

Efficacy: Tremella can nourish yin and moisturize the lungs, nourish qi and Jinjin, which is the nourishing medicine of the lungs.

3. Loquat Sydney Simi Porridge

Ingredients: 60 grams of loquat, 80 grams of Sydney, 10 grams of wolfberry, 100 grams of sago (can also be), a little honey.

Production method: Peel the loquat and Sydney, cut it into a small diced. Wash wolfberry. Wash the sago or japonica rice in the pot, add the right amount of water, boil the high heat and turn to low heat, cook for another 25 minutes, add loquat, Sydney and wolfberry, cook for 5 minutes, and add a little honey when eating.

Efficacy: The effects of clearing the lungs, removing phlegm and cough, and the stomach reducing inverse, Sydney can moisturize the lungs and cool the heart, eliminate phlegm and cough, clear the lungs and reduce fire.

At the end of the activity, Dr. Wang Huan once again told residents to health care in Chinese medicine. Under the guidance of the theory of Chinese medicine, it was effective to enhance physical fitness and prevent disease through various methods such as diet, psychological conditioning, traditional Chinese medicine, acupuncture, cupping, and massage. It is hoped that this lecture can truly help residents in the jurisdiction, popularize health knowledge, improve the awareness of health care, and develop a healthy lifestyle.

(Supply unit: Citizen Activity Center, Ganjiakou Street)

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