Why are people with sensitive hearts more likely to suffer emotional PUA?

"I said that, you are all for you, why don't you reflect on yourself, but complain about me?"

"Look, the child is sick, because you are a mother who is missing, you really don't do anything!"

"Why do you think so, do you really think about thinking? Forget it, let's listen to me."

... ...

For sensitive people, these harsh words are like torture their disasters.

In fact, in psychology, these words are a means of psychological manipulation -gas lamp control.

Gaslighting, also known as the gas lamp effect, is a psychological abuse method. The earliest drama "Gas Light", which was first derived from the 1938 drama, is similar to the PUA we often hear today.

Gas light manipulation usually refers to emotional abuse and manipulation of the victims, which gradually loses self -esteem and causes self -doubt. Those who are manipulated by gas lamps often suspect their judgment and perception. TAs are usually unable to escape from this manipulation or counterattack.

For sensitive and strong people, it is more likely to be abused by the emotional manipulation of gas lamps.

01

Why are sensitive people more likely to be manipulated by gas lamps?

Highly Sensitive Personality is a relatively stable and lasting personality characteristics, and is called sensitive processing sensitivity in the academic world.

High -sensitive people usually feel more than others and notice more small details in the surrounding environment and emotions, and at the same time they can experience stronger emotions. Therefore, such people are often more empathetic, and their response to external stimuli is more intense.

So why are high -sensitive people be more likely to be manipulated by gas lamps?

In fact, there are many reasons, but one of the most common reasons is that high -sensitive people often do not believe in their own intuition. TAs will default unfair things or be abused, and they will endure for a long time.

High -sensitive people's views and feelings of things are often different from others. Therefore, TAs are considered to have excessive reaction problems or behavioral problems in their lives.

The TAs habitually do not trust themselves, especially do not believe in their feelings and ideas. In other words, even if the TA feels something wrong, or even if the TAs are in an unequal relationship, the TAs will not speak for themselves. The TAs just warned themselves not to think about it anymore, and tried to defend the behavior of the abusers.

High -sensitive people will care too much about their interpersonal relationships and blame many things on themselves. In addition, due to the high sensitivity to things, high -sensitive people will attract narcissistic people and people with strong control to enter the lives of the TAs, which makes it easier for TAs to fall into the deception and control of the gas lamp manipulator. Essence

For high -sensitive people, the manipulation of gas lamps is quite harmful, because this psychological manipulation will make TA doubt reality, doubt their reason, and doubt that they have been making mistakes. TAs' self -esteem will be eroded, and psychological self -growth will be hindered.

02

Seven means of manipulator manipulation of gas lamps

◍ ◍ denied the established facts, such as not admitting what has happened or what TA has said.

让 Try to convince you to make you feel that your experience is unreal or created out of thin air.

视 ignore or do not pay attention to your thoughts, feelings or experiences.

I pretend not to understand what you are talking about, criticize your expression or facial expression, so that you feel stupid.

对 对 你 often lying or concealing you, or even spreading rumors about you.

件 If you want to know the truth of something, TA will transfer the topic and quote your attention from the truth.

性 Black your aggressive behavior or damage behavior on you. For example, TA will quibble: I criticize you and accuse you, just because I want to be responsible for you, so for your good.

03

How can high -sensitive people get rid of gas lamps to control?

1. Believe in your feelings

As a high -sensitive person, your intuition is usually accurate, because under any circumstances, you can sensitively capture all kinds of small details in the surrounding environment. But because your intuition is not always consistent with the appearance of things, you will doubt whether your intuition is reliable and unwilling to follow your own intuition. Unfortunately, this often causes you to make a wrong choice and even put yourself in danger.

Therefore, if you want to recover from the negative effects of the gas lamp, you need to establish your confidence and believe in your own feelings.

Cultivate your own attention to the release of the body. Sometimes your body and senses are conveying a dangerous signal to you in some way, please try to believe them.

2. Be a firm person

ASSERTIVESS refers to expressing his thoughts and feelings under the attitude of respecting yourself and others.

How to make yourself more firm? You need to learn to say calm and confidently. You need to show your needs and desires, even if you just express it for yourself. People you can trust with you, such as close friends, or those who can guide you, such as psychological counselors, practice how to make yourself more firm.

3. Learn to feel distressed yourself

Gas lamp control is an emotional abuse that seriously damages your mental health. This psychological manipulation makes you feel that all of this error is caused by yourself. Don't take all your responsibilities to yourself. You need to learn to feel distressed.

4. Accept your own difference

High -sensitive people are often misunderstood. People always think that the TAs are too emotional, and they feel that the TAs live so difficult can only blame the TA themselves.

Therefore, high -sensitive people are often sorry for their presence. TAs feel that if they want to adapt to this society, they must force themselves to make changes. However, this idea is actually wrong. High -sensitivity is your innate characteristics and cannot be changed.

High -sensitivity is not a disease, it just means that you have a characteristic of others. This personality traits may occasionally inconvenient to your life, but this is by no means a reason to slander and ignore you.

Try to accept my difference and tell myself: I am different because of high sensitivity, I am different from others. There are many benefits of high sensitivity: you may be more imaginative and compassionate than others, and you can better understand the pain of others. High -sensitivity is your talent, as much as possible to use your talent.

5. Create a supportive environment for yourself

When you are manipulated by a gas lamp, you can spend some time to create a supportive environment for yourself.

First, please tell yourself: This is not my fault. I am a victim, and I am the victim of abuse.

Second, accept the fact that has happened. But this does not mean that you allow the abuse to continue. Just because what has happened can no longer be reversed, you should admit it. You can give yourself some time and space to digest, and you can allow yourself to have some negative emotions.

The third step is also the most critical step. You need to discover your positive side. Take some time to take care of yourself and learn about your feelings. In this process, you may need professional support and help, so simple psychological physical examination services can help you.

Psychological physical examination uses international standard psychological assessment table systems to help you clarify the current emotional and inner feelings; professional psychological counsel (Case Manager) conducts you 1V1 in -depth interview with you to create a supportive environment for you, so that you can safely manipulate you safely Express and guide you to get out of the pain of being manipulated by emotion.

If you need to seek the help of a psychological counselor, the psychological examination will finally recommend three matching consultants for you. Data show that the psychological counseling of psychological examinations has been effectively increased by 5 times.

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This article compiles, the original link:

https://www.psychologytoday.com/intl/blog/living-ymotional-itensity/202206/why-highly-ndpathic-may-more-more

Author: IMI LO

Compilation: XXR

Image source: pinterest

Responsible editor: Bird Man, XXR

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