Make good use of six tricks, stay away from Quickness

Zhao Qian, Department of Ophthalmology, Puyang People's Hospital

Under normal circumstances, the refractive state of the human body is slightly different.

However, when the refractiveness of the two eyes is more than 250 degrees, it is abnormal. This situation is called refractive, that is, the refractive state of both eyes is inconsistent.

Patients with dustering may be asymptomatic, or reduce visual fatigue, restoration, alternatives, visual damage, and sensitivity as the main symptoms. At the same time, it will reduce visual function and affect daily life and work.

The degree of refractiveness causes a large degree of two eyes. It is so easy to cause visual fatigue, dry eyes, tears, headache, nausea, dizziness and other symptoms. complication.

Pay attention to the following points in daily life, which can prevent refractives:

Eye -catching

When reading and reading things, pay attention to the two eyes at the same time. When watching objects, keep your eyes balanced and watching objects. Do not tilted your head when reading books or TV. You must look at the objects where the two eyes can look at the object at the same time.

Do not tilted your head or lie down when reading, drawing, and writing. You need to keep the book about 20cm away from the book.

Maintain the correct sleeping posture

Holidays to sleep on the side may also cause refractiveness.

If you find that your sleeping posture is incorrect, you need to correct it in time and keep it flat.

At the same time, pay attention to the combination of work and rest, develop good work and rest habits, and prevent the occurrence of refractive.

Pay attention to nutritional balance

In terms of diet, vitamins, lutein, and protein intake can be appropriately increased. Eat more cereals, beans, coarse grains, fruits, vegetables and animals, etc., and eat less snacks.

Pay attention to eye health

With a continuous eye for about half an hour, you need to stand up and rest for several minutes, close your eyes, do eye exercises, or look at the distance to relieve visual fatigue.

Eye muscle training every day: Eyes focus on the target, and follow the direction and speed of the target to rotate the eyeball, which can be adjusted according to different situations.

The specific method is to take a pole that can change the direction and speed of the swing, fix the head, and then do horizontally or rotate or tilted, the eye gaze poles, follow the rod to rotate all directions to train the eye muscles.

Externs on outdoor activities

Participating in beneficial exercise can promote the development of the eyeball and great help to protect vision.

You should go out and overlook your eyes to make your eyes fully rest. You can also play table tennis or badminton to train your eyes. Pay attention to the appropriate eyes, do not make your eyes too much fatigue.

Wear the right glasses

Once you find the signs of refractive, you should immediately wear mirror correction, strictly cover the healthy eyes, and choose different coverage methods for the degree of amblyopia and age, such as covering method, some time covering, and short -time covering method.

Myopia is refractive, with corneal refractive surgery, which is better than wearing mirrors.

In addition, eye health examinations should be performed positively and regularly to ensure "early discovery, early treatment" to prevent the occurrence of refractive.

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