Vascular impurities increase, and the risk of myocardial infarction surge!Three moves make blood vessels clean

Specialist

Among the many cardiovascular diseases, acute myocardial infarction (referred to as myocardial infarction) has a toughness and sudden death rate, which is the most caught off guard.

But many people do not know that early dredging blood vessels is the key to preventing myocardial infarction and reducing myocardial infarction!

The three signals indicate the blood vessel blocking

In the eyes of many people, vascular disease is an elderly disease, but modern people are under pressure and less exercise. Our blood vessels have long been scarred.

Increased blood vessel impurities can cause obstruction. If you want to know that the blood vessels are not blocked, you will know the five places in your body.

Trap

Put your fingers lightly with the wrist, the pulse is consistent with the heart rate: 60 ~ 100 times/minute, and each interval rule.

If the pulse is too fast, too slow or rhythmic disorders may indicate vascular stenosis or atrial fibrillation, etc., it is necessary to check in time.

Touches the legs

Press the leg, if you press a pit, or your legs are swollen/sinking, or your legs are different, maybe it may be edema.

Insufficient heart function, liver and kidney disease, etc. can all be triggered, it must be paid attention to!

Stomachache

The leather tape is around 0.5 ~ 1 cm on the umbilicus for a week. The abdominal circumference exceeds the standard (male> 85 cm, and women> 80 cm) may increase the risk of high blood pressure and stroke.

How to maintain blood vessels?

Blood vessels are related to dietary habits such as high sugar, high salt, high fat, smoking and drinking. If you want to reduce the burden on blood vessels, it is recommended to develop a good lifestyle.

Pay attention to diet:

Do not pay attention to dietary balance, prefer heavy taste foods, which can easily increase blood viscosity and increase the burden of blood flow.

It is recommended to eat a light diet, cook more and fried, and often eat oats, sweet potatoes and other maintenance foods.

Quit smoking limit:

Long -term smoking and alcohol can make the blood consistency 8 times higher than daily! Therefore, we try to quit smoking and restriction and stay away from second -hand smoke.

Regular schedule and exercise:

Staying up late will disrupt the biological clock, prompting the body to secrete too much adrenaline, which will cause blood flow to slow down.

Adhering to exercise can enhance the heart function and accelerate blood circulation. It is recommended that you work regularly and persist in exercise for 5 days a week.

Regular physical examination:

Strengthen the health awareness of medical examinations, pay attention to indicators such as weight, blood lipids, waist circumference, and control in a reasonable range.

Don't rely on youth overdrawn and health! High pressure, emotional fluctuations, overwork, and a lot of smoking are important causes of young people's myocardial infarction.

And young people's myocardial infarction is more dangerous than the elderly. Therefore, people in all ages must maintain blood vessels and reduce the risk of myocardial infarction.

Prevention of myocardial infarction!

To reduce the occurrence of myocardial infarction, it must not only rely on medical treatment (golden treatment within 120 minutes), but also rely on the scope of expanding the scope of the popularization of myocardial infarction to understand the disease.

"Healthy Tao" invites authoritative experts to teach you three tricks to delay blood vessel aging and prevent myocardial infarction!

Today 21:10

Authoritative experts reveal for you

1

The king of heart protection in the sports world?

Not only can the mortality rate of cardiovascular disease be reduced by 56%, but also the brain, eye, and even limbs can be fully exercised.

2

Known as the food of the vascular clearing Daofu?

It is rich in ingredients that can improve the health of the human body and help clean the waste in the blood vessels.

3

A nutritional component of a cardiac cell generator?

It is the skin's antioxidant, the charging treasure of the muscle cells, and more importantly, the generator of the cardiac cells.

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