Autumn crabs are fat, and they are more dangerous to eat and greedy!

Text/Yangcheng Evening News reporter Xue Renzheng Correspondent Jian Wen Yang Tang Xiaoyu

The autumn wind rises, the crab feet itch. It is understood that in ancient times, people had the feast of crab eating in September. Zhang Yan, a literati in the Song Dynasty, wrote: "Knowing Lianshui crab, September is already frost. Seduces.

Crab is so fat, what nutrition does it contain? What are the points to pay attention to when eating? A reporter interviewed experts in the Department of Gastroenterology.

Crab is highly nutritious, but not greedy

"Crab is a food with high nutritional value." According to the deputy chief physician of the Department of Gastroenterology, the Sixth Hospital of Sun Yat -sen University, the crab is rich in protein. The appropriate amount of crab can supplement the body needs to help the body improve the resistance to resist resistance Essence Crab is also rich in trace elements such as calcium, iron, and magnesium. Equal amount of crabs can supplement the trace elements needed by the body well.

"Any food should be eaten in moderation, and the same is true of crabs. If you eat too much, too much protein is also a load for the digestive system." Zhang Min emphasized that too much crab eating will increase the burden on the digestive system and easily cause abdominal pain. During diarrhea, abdominal distension and other indigestion symptoms, it may also cause enteritis.

The delicious crab paste also contains a large amount of cholesterol and fat. After a large amount of consumption, it will cause the cholesterol in the body to exceed the standard and increase the fat content, thereby increasing the occurrence of cardiovascular disease. Coronary heart disease, hypertension, and hyperlipidemia If a large number of crab eats, it may cause worsening condition and even induce other complications.

In addition, crabs also contain high purine, and excessive intake can induce gout. Patients with gout and hyperuricemia themselves will aggravate the condition after consumption, resulting in more severe pain.

"The elderly and children with weak digestive systems, patients with gastrointestinal diseases, patients with cardiovascular disease, and people with high uric acid should eat crabs with caution and don't eat them too much." Zhang Min said that the autumn crabs are fat, but they still have to adopt early adopters. She suggested that different groups should be eaten in moderation according to their own situation, even if you try something early, it is best not to exceed one pound.

Raw pickled crabs taste great? To eat well for health!

Some areas in Guangdong often eat raw pickles. Crab is fat in the Mid -Autumn Festival. Can they eat raw pickled crabs? "Freshwater crab cannot be cured raw, it contains many parasites and bacteria, and consumption will have a high risk of infection. Even crabs in seawater are not recommended to pick up raw, it is best to eat crabs." Zhang Min said that crabs said that crabs said. The body contains a large number of parasites and bacteria. Most of them can be killed with high temperature. The effect of white wine and marinade used for raw pickles is not enough to kill parasites and bacteria. It is risky to eat raw crabs.

In addition, even after frozen, the bacteria and parasites of the crabs will not be frozen to death. It just inhibits the reproduction and growth of the germs. When it is restored to normal temperature, these germs will breed a lot of toxins. Therefore, eating crabs eat crabs. It is recommended to cook at high temperature.

Source: Yangcheng Evening News

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