Happiness calendar city: national fitness and enjoy life

August 8 this year is the 14th "National Fitness Day" in my country. With the improvement of people's living standards, national fitness has been widely recognized, and from the passive participation of the past to active participation. All people's fitness, strengthening fitness, participating in everyone, and benefiting for life. In the fitness activities they like, they have strong body and fitness, but also cultivate their feelings for their bodies and minds, and bring joy to life.

In the small squares of Quanfu Community in Licheng District, citizens of different hobbies insist on morning exercises to form a beautiful picture of national fitness.

Looking at their healthy posture, they know that they are by no means a day.

Several routines were hit, and the 75 -year -old lady was already sweating. The old man told me happily: Morning activities, sweating on the morning, this day is spiritual.

Some Tai Chi lovers insist on morning exercises in a quiet community.

The years of persistence not only exercised the body, but also improved the level of Tai Chi, and also cultivated a lot of "martial arts masters" (the teacher of the year has now become the secretary -general of the Taiji Special Committee of the Elderly Sports Association of Jinan City. He has become a coach with more trainees).

On the fitness venue by the Xiaoqing River, there are some retired retired workers who like to shake the empty bamboo every day to insist on morning exercises. They were all shocking and optimistic. With the buzz of the empty bamboo, they waved the small pole tipped in their hands, and the empty bamboo rotated up and down and danced, which was very smooth. According to their own words: shake off his illness and dances to the mental head!

This is also a person who is almost seventy, and he is still as light as a swallow.

On the occasion of the National Fitness Day, their shaking bamboo boarded the Grand Hall and performed a wonderful performance at the launching ceremony of the "National Fitness Day" in Jinan City 2022.

Huashan, which has the "first mountain in Jinan", has been a famous mountain that people compete for climbing since ancient times. The mountains are not high, and the water is not deep. It is echoing between the mountains and rivers, and the Huashan is the most vivid portrayal. The mountains are not high, and the water is not deep. In the soul of the filial piety buried between the mountains and rivers, Huashan is the thickest pen. "Look at the nine o'clock cigarettes in Qizhou, and diarrhea in a seawater cup." Standing in the place where Qianfoshan Qi Yanjianfang, looking north, the mountains and mountains, surrounded by the blue waves, built a vivid "Qiu Huaqiu color color color. "Long roll.

In recent years, with the gradual improvement of the construction of Huashan Lake in Jinan, the beautiful scenery of the mountains and rivers has attracted more and more citizens to come to Huashan Lake to play. The surrounding residents came to fitness exercises by the lake in the mountains in their own favorite. In the fitness activities they like, they have strong body and fitness, but also cultivate their feelings for their bodies and minds, and bring joy to life.

In the early morning of the summer, there are morning exercises on the banks of Huashan Lake. There are citizens who like to climb the mountain to help become a team. Saying the steps in the laughter; there are those who like to run, walk around the lake along the lake, and the ladies who like yoga are also quiet and cultivated by the lake. , Show Jiaozi.

A pair of father and son by Huashan Lake is practicing Sanda

In recent years, with the gradual improvement of people's leisure and sports consciousness, the number of people who choose yoga as a leisure and fitness method has increased day by day, and the beauty and quietness of Huashan Lake have attracted many yoga women to practice yoga here. Sometimes they sat calm and breathed the fresh air of nature, sometimes bent over to show their arms, showing a beautiful figure, with no heart, exuding a faint fragrance, interpreting a different life on the large cushion.

Many people like to walk around the lake and run around the lake, but the woman who runs with a stroller is really rare.

Enjoy happiness in fitness exercise

On the fitness square in the north of Huashan, many fitness equipment is full of residents who come to fitness exercise.

Among these many fitness people, there are some young people who like to run spontaneously group training

There is also a group of citizens who love dragon dance at the foot of Huashan. Most of them are residents from nearby. Except for wind and rain, they are practicing here almost every day. The flying colorful dragon rolled up and down in their hands, rotating and dancing, which was very beautiful, forming a beautiful landscape at the foot of Huashan.

The beautiful environment here also attracts many fitness people in the urban area. While they came here to visit the landscape, they all showed their skills.

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