Don't do these things immediately after waking up!Beware of affecting your health ...

The first thing you wake up in the morning, what do you get used to?

Rub your eyes? Come to a cup of cool water and sober? Rush to the toilet? Get up and stack the quilt? Still "sad" to take the computer to prepare ...

But what many people don't know is that some habits are not suitable for waking up and do immediately, which may affect physical health!

1. Don't rub your eyes immediately

Many people like to rub their eyes after waking up, which is not good for health.

The skin on the eyes is more delicate, and the elasticity of the skin on the eyes with hands will be destroyed, causing the capillaries to rupture. At the same time, the bacteria on the hand may enter the eyes, thereby aggravating the risk of eye infection.

Suggestion: Try to apply hot warm towels, or rinse the eyes with water.

2. It is not advisable to drink cold water immediately

When we sleep at night, the gastrointestinal function is also relatively weak. The temperature of the human body is about 37 ° C, and the gastrointestinal temperature is also the temperature. If you drink cold water immediately in the morning, it will cause blood vessels to shrink sharply and cause spasm and other stress reactions. Even abdominal pain, vomiting, diarrhea, etc.

Suggestion: You can drink an appropriate amount of warm water and slowly wake up our gastrointestinal tract.

3. Don't get up immediately

When sleeping for a long time, the blood flow rate will slow down. If you get up immediately in the morning, you will not increase the contraction of perceptual blood vessels. Dizziness and dazzling discomfort will occur, causing the occurrence of falling and orthopedic hypotension. Especially the elderly with high -risk factors such as hypertension and cardiovascular and cerebrovascular diseases will greatly increase the occurrence of cardiovascular and cerebrovascular accidents.

Suggestion: You can first move the calf muscles, then slowly convert from the lying position to the seat, and then slowly convert it into a standing position after a few minutes.

4. It is not appropriate to stack the quilt immediately

People discharge sweat and gas during sleep, and the quilt will be wet.

When I first got up, we still had our temperature in the quilt. The warm and humid environment was a diner of bacteria and dust mites. If we stack the quilt at this time, the temperature and sweat will be absorbed by the quilt, which greatly increases the chance of infection.

Suggestion: You can replace the quilt inside and dry it.

5. It is not advisable to eat immediately

While getting up in the morning, the gastrointestinal and intestines are just "awakened", and the function is weak, and it takes some time to wake up.

If eating immediately will increase the burden on the gastrointestinal tract and cause indigestion, the stomach needs some time to secrete gastric juice and promote food digestion.

Suggestion: Drink some warm water first to start the gastrointestinal tract, and eat in about 30 minutes.

6, should not urinate immediately

I believe that everyone has a urination after midnight, but does not remember the experience of bed. After getting up in the morning, the first thing is to rush to the bathroom. If the filling bladder is quickly emptied, it will cause rapid changes in blood pressure, and there is a risk of hypotension, cardiovascular and cerebrovascular accidents. At the same time, the risk of cardiovascular and cerebrovascular accidents in the morning stools.

Suggestion: The urination is as slow as possible in the morning, do not urinate hard, and you need to slow when squatting up.

7, should not wash your hair immediately

When I first got up, the blood circulation speed was relatively slow. The stimulation of the water flow caused the blood circulation speed to speed up and cause a headache.

Therefore, it is not recommended to wash your hair within 20 minutes of getting up.

8. It is not advisable to exercise immediately

After a night of sleep, the body function is in a low metabolic state when it starts in the morning. If you enter the exercise immediately after getting up, it will increase the risk of hypoglycemia.

Suggestion: After getting up, wake up the body, put some food and water in an appropriate amount, take a rest for 20 minutes, do a preparation activity and start exercise, thereby reducing the risk of hypoglycemia.

9. It should not work immediately

At present, the pace of life is fast and stressful. Many office workers are put into work immediately after getting up in the morning. In fact, this is a bad habit. The function of the human body requires a process from the inhibitory state to the state of excitement. It is necessary to quickly start brain labor to affect the lack of blood supply to the brain.

Suggestion: After the morning rises, do some stretching exercises appropriately to make the physical function recovery and then invest in intense work. The work efficiency will be doubled!

10. It is not advisable to get in bed after waking up

Many people don't want to get up after waking up in the morning, and always want to depend on the bed for a while. But often the more you lie down, the more you feel weak and your mind is weak.

This is because the bed will cause the sympathetic nerve to be excessively excited and autonomous nerve disorders, which will cause mood and irritability.

Therefore, do n’t go to bed for a long time after waking up in the morning, and start a new life for a day!

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