One daily meals 丨 autumn Runan food, "Yunshang Fairy" can remove the relief and soothe the gods, clear the heat and live the Jinjin

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Lily Horseshoe Soup

Material:

Fresh lilies 150 grams, 10 horseshoe, osmanthus honey, 1 egg.

practice:

(1) Wash the fresh lily and horseshoe, peel and cut the horseshoe.

(2) Add an appropriate amount of water to the pot, boil in fresh lilies and horseshoe, cook for 20 minutes, and stir in the eggs. Finally, add an appropriate amount of osmanthus honey according to your personal taste and stir well. It is recommended to eat at room temperature.

Expert Reviews:

Lily Hua Su is known as "Yunshang Fairy". Its appearance is elegant and pure, and the bulbs are composed of scales. It has the meaning of "a hundred years of good" and "Pepsi." The effect of soothing. Horseshoe can be used as a fruit and vegetables. It is a popular seasonal product of the public. It has the effects of clearing heat and reinforcement, diuretic and stool, and eliminating diet and swelling. Coupled with the sweet and sweet osmanthus honey, the whole sweet soup is full of color and fragrance, and the taste is refreshing. It is suitable for the autumn dryness to gradually come. At the same time, relax your mood and pay attention to rest, you can better rely on the autumn air to converge your body's yang!

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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