[Health Popularization] Muscle must be lost: supplementing protein is particular

In clinical work, the following problems are often heard:

"Doctor, I'm getting thinner and thinner, what should I do?"

"Doctor, what should I do if I have done a whole body test in major hospitals, what should I do?" What should I do? "

"Doctor, what should I do if I don't eat anything?" What should I do? "

"Doctor, what should I pay attention to in diet to prevent further weight loss?"

"Doctor, I feel very weak recently, especially my legs are boring. I need to support it when I stand up from the seat, what's the matter?"

As the above manifestation and the cause of the cause, the elderly may suffer from a disease- "elderly muscle reduction disease", referred to as "muscle laxia". With the growth of the whole body's skeletal muscles and gradual decays, a series of performances such as decreased muscle strength, muscle volume, and decreased activity ability have occurred. The risks such as increased muscle muscles, fractures, admission and death, etc., are related to metabolic abnormalities, cognitive decline, low immunity, etc., affect the quality of life and expectations of life, and increase medical care expenditures. At the same time, muscle disorders are the core manifestations of Frailty Syndrome, and the risk of death is significantly higher than that of non -weakened elderly people. Therefore, early identification and intervention of muscle laxia and elderly weakness are of great significance.

Nutritional supplement is the most basic method for muscle disorder and elderly weakness intervention, but there are many elderly people who still have little effect in the end even if they supplement their nutrients according to the doctor's order. There are many details that are worthy of attention to the nutritional supplementation methods of elderly weakness and muscle laxation, and the details determine the curative effect. Therefore, it is necessary to deeply understand the nutritional supplementary knowledge of reduced muscle prevention.

Science expert

Which nutrients are the most critical?

The main component of the amount of skeletal muscle is protein. As the age increases, protein decomposition metabolism is greater than synthetic metabolism, and under certain pathological factors, such as high sugar, insulin resistance, and low inflammation, further accelerate protein decomposition metabolism. Therefore, it is necessary to replenish amino acids and proteins for maintaining muscle quantity.

Which protein is more suitable for the elderly?

The digestive system of the elderly is also aging, and there are problems such as insufficient digestive fluid secretion and insufficient digestive tract power. Therefore, it is best to use protein that is easy to digest and absorb, such as egg protein, milk, fish, and soybean products (except patients with kidney function). Avoid frying in cooking, and using steaming, cooking, stewing, etc. is more conducive to digestion and absorption of nutrients.

How much protein is added every day?

According to relevant guidelines, the daily protein intake of healthy elderly people is 1.0g/kg, and patients who have clearly diagnosed elderly weakness or muscle liberation daily protein intake are 1.2 ~ 1.5g/kg. It should be noted that the water content rich in protein content is also very different, so the weight of the food itself is not the same as the weight of the protein.

What kind of effect is better for meals or meals?

Studies have shown that meal supplementation has better effects than one meal, which is more conducive to protein digestion and absorption. Therefore, the daily required protein intake is best distributed in three meals. In addition, if you need to take oral nutritional supplements, you can also add multiple meals between two meals. There were old people who took a large dose at a time, which caused unwell from bloating, but the desire was not reached.

Is there a sequence of exercise and nutritional supplements?

The elderly's intake of sufficient protein may have a little effect. The little reason may be synthetic resistance, that is, a reduction of hormone secretion responsible for synthetic metabolism. The intake of nutrients cannot effectively participate in the construction of the body protein tissue. Motion (especially impedance movement) can effectively enhance skeletal muscle protein synthesis metabolism. Studies have shown that protein supplement after exercise can play its maximum effectiveness.

If you want to know more about the prevention and treatment of elderly weakness and muscle youth disease, it is recommended to inquire for special disease clinics-outpatient clinics for weak muscle and minor special disease (oblivion special disease):

Founded in the early 2021 of the weak muscle and less specialized disease clinic (Outpatient Clinic). It belongs to the Sichuan Provincial Hospital of Sichuan Province. It is the first hospital in Sichuan Province to conduct a combination of traditional Chinese and western medicine to interfere with elderly weakness syndrome and muscle muscle. Older weakness and muscle laxation are mainly manifested in weight loss, fatigue, weakness, decreased exercise tolerance, unstable walking and falling, loss of appetite, malnutrition, low immunity, etc., which seriously affects the quality of life and life expectancy of the elderly. Early intervention reversal weakness is of great significance for improving prognosis. The Asian professional team has been engaged in related research for nearly ten years, accumulated rich clinical experience, and achieved good clinical results. The team is good at chronic disease management, optimizing multiple medication solutions, and giving nutritional guidance and exercise prescriptions, especially the development of Chinese medicine internal medicine and physiotherapy of the "vitality" series, giving full play to the advantages of traditional Chinese medicine dialectics, and creating an individualized conditioning plan for elderly patients. Significant improvement of appetite, nutritional status, mental condition and activity ability, improve the quality of life, and continue healthy life.

- END -