When walking 7,500 steps a day, the human body stops benefiting?"Academician Lecture: National Health Course"

The Yangtze River Daily Da Wuhan Client September 27th. A healthy nutritional diet, how much salt, oil, and sugar are more reasonable in one day? Pork rib soup, sun exposure, drinking milk ... Can these improve calcium deficiency? In the Wuhan Science and Technology Museum held on September 27th, Academician Chen Xiaoping Health Popular Science Studio • Jiang'an District 2022 National Science Popularization Day launching ceremony and home event, Academician Chen Xiaoping's newly upgraded "Academician Starting: National Health Class" Formally launch.

Event site.

At the event, Mao Jing, Director of Orthodontics of Tongji Hospital, Tongji Hospital affiliated to Huazhong University of Science and Technology, Zhang Qingsong, director of the Department of Sports Medicine, Wuhan Fourth Hospital, and Xu Shufang, Director of Nutrition Department of Wuhan Central Hospital. In terms of, combined with the common health misunderstandings of the people to conduct true and false analysis and knowledge explanations.

Xu Shufang.

"The healthy diet of a healthy person only uses about 5g of salt a day, which is equivalent to the amount of semi -beer bottle cap." Xu Shufang introduced to the audience that in life, it is necessary to be rich in foods. The intake of potassium, magnesium vegetables and fruits, etc., appropriately increase the intake of miscellaneous grains, lean meat, beans and dairy products.

Mao Jing.

At the event site, Mao Jing demonstrated the correct brushing steps. "Papa brushing method is the correct way to brush the teeth. We put the toothbrush and long shaft of the tooth 45 °, and the bristles finger in the direction of the root. Next; then, close the bristles close to the gums so that a part of the bristles enters the gingival ditch, part of the gingival edge, and reach into the neighboring gap as much as possible, and then use soft pressure to make the bristles make the front and rear directions in the front and back directions. The horizontal tremor is about 10 times. When trembling, the toothbrush movement range is about 1mm. "

Zhang Qingsong.

Regarding the principles of bone joints, Zhang Qingsong emphasized that he should pay attention to bone health, and the bones seem to be hard. In fact, it is like quicksand. It is not unchanged and constantly updated every day.

He said that the stronger the bones and muscles, the stronger the more you have to move, and the weaker. Regarding exercise, when walking up to 7,500 steps every day, the human benefits start to stop, and no longer become a linear rising relationship.

It is reported that "Academician Starting: National Health Course" has launched a total of 25 cloud classroom programs since the launch. It lives through 20 platforms and lives on the whole process.

[Edit: Yu Lina]

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