How much can a 100 -calorie walnut be eaten?

It's the season to eat mountain walnuts.

According to the data of the Chinese food component table, the calories of the walnut (cooked) are 658kcal/100g, and 100 calories can eat about 15g of walnuts.

How much to eat?

Dietary Guide recommends that you often eat whole grains and soy products, and eat nuts in moderation. Eat nuts 50 ~ 70g every week.

Eat about 15g of mountain walnuts at a time, just right.

It is rumored that eating walnuts and brain, can mountain walnuts supplement the brain?

Both walnuts and mountain walnuts are rich in nutrients such as α-linolenic acid that are beneficial to cardiovascular and brain function. Eating mountain walnuts in the middle of the study/work may help everyone maintain energy in long-term work/study.

The difference between the two is that the monocular unsaturated fatty acids of the walnuts are more, and the content of polyunsaturated fatty acids of walnuts is more. Both are nutritious nuts, which one to eat.

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What are the highlights?

1. Rich monocular unsaturated fatty acid, which is beneficial to cardiovascular and brain health.

2. Polyphenols are abundant, and some losses will be partly lost during processing.

3. Dietary fiber, calcium, phosphorus, magnesium, iron and other nutrients are rich in nutrients. Eating 10g at a time has 2G dietary fiber, which is similar to a banana.

What to pay attention to?

1. High calories, you will get fat if you eat too much.

2. Mountain walnuts will add sugar and salt during the processing process. It is also recommended to buy the original pecans.

3. It is not recommended to buy mountain walnut kernels, it is easy to eat more, and it is easy to deteriorate.

Plan

Edit: Little Watermelon | Design: Grapefruit

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