Focus on Sanjue and Sanjian "Academician Opening: National Health Course" 26th issue

September is the promotion month of the health lifestyle of the people. This year's theme is "three minus and three health, healthy companionship". The so -called "three minus" is to reduce salt, oil reduction, and sugar, how to reduce it?

On September 27th, at the 26th issue of the health science science science science column "Academician Health Course" at the National Science Popularization Day launching ceremony and home activity in the 2022 National Science Popularization Day Launch Ceremony and home event. Mao Jing, Director of Tongji Hospital, Xu Shufang, Director of Nutrition Department of Wuhan Central Hospital, and Zhang Qingsong, the director of the Department of Sports Medicine, Wuhan Fourth Hospital, Chen Xiaosong, Academician Health Popular Science Studio experts on the "Three Reduction and Three Health" and the line The audience talks about healthy life together.

"The healthy diet of a healthy person only uses about 5g of salt in a day, which is equivalent to the amount of semi -beer bottle cap." Xu Shufang introduced to the audience that in life, we must be rich and diverse in food types. Provide sufficient essential nutrients and botanical compounds. It is recommended to increase the intake of dietary fiber, potassium, magnesium vegetables and fruits. Increase the intake of miscellaneous grains, lean meat, beans and dairy products. At the same time, intake of unsaturated fats in diet can help protect the heart, reduce the concentration of low -density lipoprotein cholesterol concentration and cardiovascular disease risk, and reduce the progress of atherosclerosis.

"Toothache is not a disease, it is really terrible to hurt." Tooth is a very important part of the body, and the quality of the teeth directly affects our lives and health. So how to protect our teeth? Is our way to brush the teeth correct? At the event, Mao Jing demonstrated the correct brushing steps on the spot. "The Papa brushing method is the correct way to brush the teeth. We put the toothbrush and long shaft of the tooth 45 °, and the brushing finger is directed at the tip of the root. Among them Go down; then, the bristles are close to the gums so that a part of the bristles can enter the gingival ditch, part of the gingival edge, and as much as possible into the neighboring gap, and then use a soft pressure to make the bristles in the front and back directions in the front and back directions. The horizontal tremor is about 10 times. When trembling, the toothbrush movement range is about 1mm, and 2-3 teeth are brushed each time. "

"Do you drink bone soup to supplement calcium?" The audience questioned the audience. Zhang Qingsong explained, "When it comes to calcium supplementation, most people may think of bone soup, especially the older generation, integrate their care in a thick large bone soup, and feel particularly nourishing. But the reality is cruel. This kind of food is actually all in fact. Do not replenish calcium, or make little tonic. First of all, a layer of white things on the soup is fat, and the delicious taste benefits from salt, monosodium glutamate, and bone marrow. Only two or three milligrams of calcium are added, and the cost performance is really low, which is not calcium supplement. "In fact, laver and shrimp skin are better than bone soup calcium supplement.

It is reported that in the three years since the opening of "Academician Starting: National Health Course", a total of 25 cloud classroom programs have been launched. Forty experts are invited to enter the live broadcast room to carry out different forms of health science for different popular science themes. 20 platforms live broadcast throughout the process, watching more than 100 million online viewing.

Source: Wuhan Science and Technology News

Reporter: Xiao Kai Sheng Shan

Correspondent: Lin Jinguo Li Yaqi

Edit: Li Xuelan

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