How to deal with daily activities or sports?

Wei Lan: In the era of national fitness, did you move in front of the radio? Recently, with the popularity of various online live health operations, yoga, fat reduction, etc., more and more people have joined the ranks of fitness. Sometimes there may be a stomach because of no attention. What should I do at this time? Dr. Li Yiyi, Healthy Taoism and Daomao, we consulted by the third People's Hospital of Yongzhou Third People's Hospital:

Dr. Li: Sprains that occur in daily activities or sports can occur in blood stasis, swelling, pain, and limited activity. It may be damage to muscles, tendons, fascia, ligaments, joints, or osteums. Once it happens, all activities should be stopped immediately, sitting or lying down to avoid further damage and bleeding. Note that the injured parts cannot be loaded and not allowed to resist external forces during this period. At the same time, you can use the pillow or clothing in the home to raise the sprained foot pad as much as possible, which is higher than the heart level to reduce the blood flow of the damage part and achieve the purpose of reducing swelling and local blood stasis. The affected area can be performed within 24 to 72H after injury, which can achieve the purpose of swelling, reducing inflammation reactions, and relieving pain. After that, it is recommended to go to a nearby hospital in time to prevent acute damage from transforming into chronic damage and affect long -term limb function and exercise ability.

Wei Lan: Thank you Dr. Li. Healthy Taoism and Daomao. This program is broadcast by the third People's Hospital of Yongzhou City. For more content, please pay attention to FM94.8 Yongzhou News Comprehensive Broadcasting the next program. Goodbye!

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