Do you know a daily meal?It is matched with the shell, which has the effect of 1+1> 2

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Shi Jueming (top)

It is necessary to count the flavor of the mountains and the sea, and it is estimated that many people will think of abalone for the first time. With the unique and delicate and flexible meat taste, abalone is ranked first in the "Eight Sea Treasures". Reputation. Abalone breeding is difficult and the quality of water quality is very high. Therefore, the output is very limited. It is a very precious seafood and a precious ingredient in China. Therefore, abalone is also known as "gold on the table".

Abalone is produced in almost the coastal areas around the world. Among them, Australia, New Zealand, China, Japan, South Africa and other countries are the main producing areas of abalone. Generally speaking, abalone is divided into miscellaneous abalone, wrinkled discs, sheep abalone, Australian abalone, Australian abalone There are six varieties of ear abalone and white abalone. Different varieties, distributed in different seas, are also different in appearance and quality. Among them, the mixed color abalone is mainly produced in the south of Fujian, my country, with a long oval shape, thick and hard shell, dark red on the surface, smooth surface and pearl -like colorful luster; wrinkle plate Bao is mainly produced in Liaoning, Shandong, Shandong Waiting for the coast, the appearance is long oval, the shell is thin, and the surface is gray -brown; sheep abalone is mainly produced in Taiwan, Hainan and other coasts, with close appearance; domestic abalone is mainly the above three varieties; and Australian abalone and ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ear, ears, ears. Bao is produced in Australia, New Zealand and other regions, and Bai Bao is mostly mixed in Australian abalone. The Australian abalone and Bai Bao are very similar, with oval and red surface brick; The surface is smooth and with a variety of colors formed, thin and crispy.

Abalone is rich in nutrition and has extremely high edible value and medicinal value. As early as the "Yellow Emperor's Inner Canon", it has been recorded "drinking abalone juice to treat blood dead." Studies have found that abalone is rich in protein, amino acids, vitamins, and trace elements. The content of collagen and glutamic acid is much higher than other shellfish, which also determines the unique taste and umami taste of abalone. The rich vitamins and trace elements are also needed by the human body. The ancients also found that when cooking abalone, it was cooked with its shells. Later, it was discovered that these bright effects originated from the shell of abalone, so everyone named Shi Jianming. Today, Shi Jueming has become a commonly used traditional Chinese medicine in clinical practice. So why can Shi Jueming be clear? In addition to Mingmu, what other effects, we will take everyone to discuss next time.

Recommend today

Gezi stew abalone

Material:

Fresh abalone 5-8, 250 grams of lean meat, 15 grams of wolfberry, 1 piece of ginger, a little salt and pepper.

practice:

(1) Fresh abalone opens (shells), remove the mouth, esophageal and internal organs, and clean the beside the skirt with a toothbrush to remove the mud intestines between the meat and the shell.

(2) The fresh abalone shell is cleaned, and the fresh abalone meat is squeezed;

(3) Add an appropriate amount of water to the pot, add all the ingredients, boil the fire for 1.5 hours, add salt and pepper to season.

Expert Reviews:

The "Board of Demon" has a record of "abalone juice" to assist in treating "blood dead" disease. "Following the Eat Discue and Discipline" also records: "(It) is sweet and salty, nourishing liver and kidney, savvy eyes, appetizing and raising camps, turbidity and turbidity. The abalone shells with heavy abalone meat with a heavy abalone meat are the effect of 1+1> 2. The wolfberry that nourishes the kidney and nourishes the kidney, and then use the pork lean meat to fresh, boil a pot of fresh taste, delicate meat, nourishing liver and kidney health dishes.

We now read electronic products and read more books. Eyes are often in a state of excessive fatigue. It is a good choice to cook a bowl of Shi Ming soup.

Tips:

Those with swollen and painful discomfort can add 10 grams of chrysanthemum.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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