How to do "psychological epidemic prevention" at home?Listen to what the experts say →

On the evening of September 26, at the 20th press conference of the new type of coronary virus pneumonia in Lhasa, Zhang Xiaoguang, a member of the Party Group and Deputy Director of the Lhasa Health and Health Commission, detailed the problem of how to do a good job of psychological regulation for the current epidemic situation. answer.

First of all, to maintain a good mentality

The first is to learn some popular science knowledge for the prevention and control of the epidemic. Controlling the source of infection, cutting off propagation, and protecting the susceptible people are the three magic weapons in the world to deal with various infectious diseases. Whether it is nucleic acid detection, home isolation or centralized isolation, it is to identify the source of infection and control the source of infection; scientifically wearing masks, paying attention to hand hygiene, and using community grids to carry out disinfection and disinfecting. Turn piles, do not gather, and exercise in moderation. People who advocate taboos to inject new crown vaccines are to protect the susceptible people. We must believe in science, rely on science, and judge rationally at the same time to ensure the scientific and authoritative nature of information, do not believe in rumors, rumors, and hearings.

The second is to accept changes. We may be more accustomed to walking out of the house with our family and friends, or embrace nature, or relatives, or consumer entertainment. The sudden epidemic has deeply affected our lives and greatly changed our life rhythm and life. Way. We may not be able to adapt, we may feel lost, lonely, confused, and anxious. These are the stress reactions that we have occurred in the face of emergencies, light or heavy, more or less. Essence

Second, we must actively adjust the mentality

The first is to appropriately transfer attention and do not pay attention to negative emotions all day. We may be busy with work and have no time to take care of something. Now, during this time, you may use your home to read a good book, chase a good drama, last online lesson, unlock a new skill, talk to your children to learn, talk to parents about good health, and give the past to the past A summary to give the future a wonderful idea and plan.

The second is to think in other places. At present, the front -line medical staff are risking their lives and fighting, protecting us, and sinking staff and volunteers are providing services and guarantees for our lives. Regardless of the hard work and running of the anti -epidemic medical team, it was too late to rest and adapt to high anti -countermeasures, so we put in battle with our local medical staff. You know, the door we can't go out is the home where they can't come back.

Third, a moderate exercise should be performed to maintain adequate sleep

Under the premise of complying with the relevant provisions of the epidemic prevention and control, the appropriate exercise can not only improve sleep quality, improve our immunity, but also dispel haze and bring us a good mood. At the same time, open your heart and don't close yourself. When you encounter unhappy things, make a video phone with your good friends, talk to each other to dispel the depression in your heart, and let the warmth of friendship dispel the haze of frustration in your heart.

Pictures from the Internet

Manuscript source: Tibet Daily WeChat public account

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