[Henan Science Popularization] Will staying up late?

Staying up late seems to be synonymous with getting older. Frequent fatigue, decreased resistance, poor mental mental, skin becomes rough, women will experience irregular menstruation, and symptoms such as colds, gastrointestinal discomfort caused by autonomic nerve disorders also often come to the door ... 30 -year -old age 60 years old. The body is a bad thing. In order to prevent staying up late to become the culprit of unprecedented decline, in addition to resting as early as possible and regular schedules, we might as well pay attention from diet conditioning to prevent the occurrence of diseases.

1. Drink of caffeine -containing drinks

Although the caffeine refreshing, it consumes the B -family vitamins related to the coordination of nerves and muscles in the body. People who lack B vitamins are more likely to be tired, which is more likely to form a vicious circle. In addition, drinking caffeine -containing drinks at night can cause irritation to gastrointestinal mucosa and cause abdominal pain.

2. Strict control of sweets

Eating sweets is also a taboo for staying up late. Although sugar has high calories, it is exciting to a certain extent, but it will consume B vitamins, leading to anti -effects, and it is also easy to cause obesity problems.

3. Reject "garbage" food

Many "garbage" foods such as instant noodles and potato chips are placed around the people who stay up late. When they are hungry, they will be hungry. However, such foods are not easy to digest, which will increase the burden of digestive tract. Eating more will cause indigestion, which will increase blood lipids and be unfavorable to health.

4. Reject greasy and cold food

When working overtime, singing an empty city, many people will choose some raw cold foods to make it. Raw cold foods have a strong stimulating effect on the mucosa of the digestive tract, and it is easy to cause diarrhea or digestive diseases. Moreover, these foods are not easy to digest, which can easily cause food accumulation and induce gastrointestinal diseases or acute pancreatitis.

Dried fruits can enhance the coordination of the nervous system and can consider small snacks.

5. Reject carbonated drink

Do not drink carbonated drinks, drink carrot juice or other fresh fruit juice. Drinking some wolfberry juice and carrot juice from time to time is significant for nourishing and skin care.

6. Reject smoking

Nicotine in cigarettes will shrink blood vessels, slow down blood circulation, droop the face lines and large pores.

Part of the knowledge in the article refers to the "In the Details", the author: Wang Xiangqi, Zheng Yuling, published by Henan Science and Technology Publishing House.

(Author: Book Xiaoyan Editor: Yang Hua)

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