[Henan Science Popularization] What are the harm of sub -health to the human body?

Asian health is the pre -disease state of most chronic non -infectious diseases. Most of the malignant tumors, cardiovascular and cerebrovascular diseases, and diabetes are transferred from sub -health.

The harm of sub -health to the human body can be summarized as the following four aspects:

1. The sub -health state significantly affects work efficiency and life, learning quality, and even endangers the safety of the lives of special operators, such as high -altitude operators and competitive sports staff.

2. Psychological sub -health can easily lead to mental and psychological diseases, and even cause suicide and family damage.

3. Most sub -health states and biological clock disorders constitute a cause and effect, which directly affects sleep quality and increases physical and mental fatigue.

4. Severe sub -health can significantly affect life, and even cause early -year early diseases, premature disability and early death.

Sub -health is mainly manifested as chronic fatigue. In recent years, middle -aged intellectuals have generally declined. The main reason is that long -term work and over -fatigue. If you cannot relieve fatigue in time, accumulate hard work, and further deteriorate, it can lead to overwork.

Traditional Chinese medicine believes that illness is used for use. Lao He is too much to damage the essence of the viscera and weaken the body's ability to resist disease.

Labor is qi consumption, while thinking is qi. For example, the labor force is too much, which can hurt the lungs and spleen qi, and the symptoms such as shortness of breath and weakness, breathing sweat and other symptoms. For a long time, it can hurt the qi of the liver and kidney, and the symptoms of tendon and bone appear. The mind is overworked, mainly hurting the heart, spleen, kidney, and brain qi, leading to palpitations, insomnia, dullness, dizziness and other symptoms.

If you are too comfortable for a long time, you can cause qi and blood stagnation, the internal organs of the viscera tissue, lying for a long time, sitting for a long time to hurt the flesh, causing qi consumption in the spleen and lungs, and the symptoms of shortness of breath and weakness, eating less food, and burnout.

Therefore, we must reasonably arrange labor and rest, strictly grasp the intensity of labor, and ensure sufficient sleep time. The busy person must learn to be busy, relaxed, do not be able to be able to extend it for physical, tired, and affection.

Part of the knowledge in the article refers to the "In the Details", the author: Wang Xiangqi, Zheng Yuling, published by Henan Science and Technology Publishing House.

(Author: Book Xiaoyan Editor: Yang Hua)

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