Autumn and winter supplements are particular, don't mess up "autumn 膘"

Is it reliable in autumn and winter?

What should I do?

It's definitely not ugly in autumn. What should I eat?

Is it reliable in autumn and winter?

The ancient books are called "four seasons and five supplements", that is, "promotion" in spring, "clearing" in summer, "flat supplement" in autumn, "nourishing" in winter, and "tonic" in the four seasons. It can be seen that Chinese medicine food supplement health is suitable for all seasons.

In the autumn and winter diet, on the basis of balanced diet, according to the specific situation of individuals, it should be appropriately eating sweet, light, and moisturizing foods.

"Putting autumn" is the popular expression of "replenishment" in autumn.

How to post autumn?

1. Eat more lung -raising food

As the weather turns cold, people often have to varying degrees of drying. Therefore, they should eat some foods that are nourishing and nourishing yin, moisturizing and juicy, and eating less spicy and fried foods. Chinese medicine believes that the relationship between lungs and autumn qi is very close, autumn Eat more foods that are moisturizing and lunged, such as pear, lily, lotus seeds, almonds, etc.

2. Try to eat Ganping's meat to avoid dry and hot

Beef, chicken, fish, and duck are preferred ingredients for autumn. Try to eat lean meat, eat less fat, and get rich vitamins, minerals, and proteins.

In addition, seafood represented by shrimp, crabs, and shellfish also contains rich protein and trace elements. It has a nourishing effect on the body. These meat properties are more sweet, which can avoid hot and hot endogenous.

3. Drink more soup porridge

In autumn, you can drink some kelp soup, Sydney Tremella soup, yam porridge, wolfberry porridge, etc., all have excellent nourishing health effects.

What do you need to pay attention to when you post autumn

1. Tune the spleen first

In summer, people often enter cold food, and the spleen and stomach function decreases. If they enter a lot of meat as soon as they enter the autumn, they will increase the burden on gastrointestinal, lead to digestive dysfunction, and symptoms such as anorexia and diarrhea.

Therefore, before the autumn and winter supplement, the spleen and stomach should be adjusted to better accept the supplements of autumn and winter seasons.

2. Various depending on person

Everyone's constitution is different. Do not think that as long as it is a medicated diet, anyone can achieve the effect of nourishing.

According to the theory of traditional Chinese medicine, human constitution can be summarized into five constitutions: peaceful constitution, qi deficiency constitution, blood deficiency constitution, yin deficiency constitution, yang deficiency constitution, and can usually choose to supplement according to their own body quality.

3. Moderate

Some people think that it is good for goodness. Shanzhen and seafood, precious Chinese medicine, and various health care products at home and abroad, you ca n’t eat it all. This is absolutely not desirable.

"Paste the autumn" must be moderate, mainly to supplement, the combination of meat and vegetables, balanced nutrition, and can stop. It is easy to damage the spleen and stomach, causing spleen and stomach stagnation and indigestion, and even excess nutrition, sputum and sputum, causing diseases, and "four high" (hypertension, hyperglycemia, hyperlipidemia and hyperurice). Too many supplements are too mixed, and there will be Xiangke.

Eating ravioli in autumn is definitely not ugly

What is the attention to eating crickets

The medicinal effect of lotus root has been recorded as early as "Shennong Materia Medica": "Nourish in the middle of nourishing the gods, nourishing qi, except for all diseases, and long -time and old -fashioned." "The root", sweet, cold, non -toxic, is regarded as a good product of removing stasis and removing stasis.

Traditional Chinese medicine believes that it is cold and sweet, and the hearts of the heart, liver, spleen, and stomach are divided, cooked, and cooked and cooked.

The raw cricket is cold, sweet and cold into the stomach, can relieve the thirst, dispersing stasis and heat, cooling blood, and relieving vomiting, so women should not eat cold after giving birth, but the medicine of cooked ravioli is not avoided; The function of clearing heat has increased the role of strengthening the spleen and nourishing blood.

Therefore, eating cooked ravioli is beneficial to the elderly, especially those with weak spleen and stomach.

Recommended by Lotus Root Health Party

1. Autumn pear lotus root juice

Materials: 10 Qiu Pear (peeling, nuclear), 500 grams of lotus root.

Method: Squeeze Qiuti and lotus root, put in an appropriate amount of rock sugar, and replace tea according to personal circumstances.

Efficacy: It can significantly improve symptoms such as dry throat, cough, nosebleeds.

Suitable crowd: Due to coolness and dryness in autumn, people who have symptoms such as dry throat, dry cough, sputum, nosebleeds and other symptoms.

2. Lotus Lotus root soup

Materials: 100 grams of coriander, 100 grams of lotus root, 20 jujube.

Method: Mash the coriander, lotus root, and jujube, boil into porridge with water, and put an appropriate amount of rock sugar.

Efficacy: It can nourish the stomach, nourish qi and nourish blood, nourish the spleen and stop diarrhea.

Suitable crowd: people with symptoms such as stomach discomfort and diarrhea in autumn.

3. Lotus root pig bone soup

Materials: 600 grams of pork spine, 80 grams of raw yellow, 600 grams of lotus root, and 12 red dates (removed).

Method: Wash the ground yellow, lotus root, and red dates. Wash the pork spine, cut into pieces, and boil water. Put all the ingredients in the pot and add an appropriate amount of water. After boiling on high heat, you can drink soup to eat meat for 2-3 hours.

Efficacy: It can nourish qi, nourish blood and bones, and moisturize the skin.

Suitable for people: people who are easy to dry in autumn.

Observation of Sichuan (Source: Sichuan Disease Control))

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