Can you still "fight" when you are older?Suggestion: Before that, what details need to be paid to

Author:Talk about health Time:2022.06.22

"It's terrible! Shouldn't the elderly be asexual?"

Whenever we hear some social news, many people's first reactions are often the case for the elderly and sexual life.

In many people's concepts, the elderly are usually regarded as asexual. They believe that people have reached a certain age, and their desires should not be there.

But in fact, these ideas are often contrary to real data.

In October 2017, the University of Michigan's national survey on healthy aging shows that at least half of the elderly groups aged 65-80 believe that sexual life is essential for their lives.

Pan Suiming, a professor of sociology at Renmin University, left historical evidence to "Leave" for "omnipotent", and investigated this issue and found that:

Among the men and women aged 55-61, nearly half of the frequency of human life have fallen to a maximum of once a month; even if they are 55-61 years old, 8 % of men and women can maintain sexual life 3 times or more a week.

Desire will not fall back with aging

In fact, human desires will not decrease as they grow.

The elderly actually need emotion, companionship, and sex, because they gradually lonely with their physical function, lacking security.

Therefore, maintaining an open mentality, adapting to the changes in physical functions, and actively cope with it. Even if you enter the twilight of your life, you can also enjoy sexual blessing life.

Therefore, in a happy life, elderly friends need to pay attention to these things:

First, the same room frequency

Generally speaking, the number of rooms in the same room varies from person to person. If it is physiological, when you are strong, you can live a husband and wife life as long as you have no discomfort.

For people who are getting older, they are not as good as young, and they also have the effects of chronic diseases. They must pay attention to the frequency of the same room.

Under normal circumstances, after sixty years old, about 2 times a month.

Second, pay attention to hygiene

When the age increases, some parts of the body are more likely to hide dirt, especially the reproductive organs. Once they are not cleaned, they are prone to cross -infection when they live.

After the sexual life, the body also needs to be cleaned. This is not only to avoid bacterial breeding, but also to relieve fatigue.

However, you need to remind everyone that the husband and wife cannot go to the hot bath immediately after life, because sex is a more physical activity, and the blood is concentrated on the heart after just over.

If you go to take a bath at this time, the blood will be scattered on the body's skin, which will not only cause dizziness, but also may even faint.

Third, lubricate

After women's menopause, the vagina will have dryness, and this dryness can cause the process of sexual life to not be particularly smooth.

At this time, in addition to the foreplay, you can also help with the help of dedicated lubricating oil, so that both men and women can enjoy sex.

Fourth, avoid too intense

Sex requires impulse and passion, and sometimes it is difficult to control the rhythm during the process of devoting.

However, the elderly must avoid being too intense, try to make the movement of the movement smaller, and do not do some difficult pose, otherwise it is easy to cause sexual life failure because of physical strength.

In particular, people who have vascular diseases themselves may even induce myocardial infarction.

Fifth, regulate emotions

Most of the elderly are weak in physical fitness and may feel fatigue when they are in the same room, so it is necessary to stabilize emotions during the process. If it is too anxious and tense, it will affect the quality of the same room.

It is recommended to massage each other before and after the life of the elderly, which helps to clear the meridians, restore physical strength, stimulate cells to produce vitality, and promote the feelings of both parties.

For men who are more strong, don't have too high requirements for themselves. After all, it is normal to decline in performance when growing age. Do not compare with you when you are young, otherwise you may have a sense of frustration and affect mental health.