This kind of dish is listed as a "sugar list", and many people also expect to use it to reduce the sugar

High blood sugar, presumably everyone is not uncommon in daily life.

The reason why the incidence of hyperglycemia gradually increased is the main reason is that the lifestyle and dietary habits have a great relationship.

When you find that your blood sugar is elevated, it is necessary to timely reduce the blood sugar by adjusting the diet structure and improving the lifestyle, so as not to develop diabetes after a long time of blood sugar rise.

Because of this, many patients with hyperglycemia need to be controlled in their diet, and eat as little or not to increase blood sugar as much as possible.

Pumpkin is a natural food that is suitable for all ages

As a ingredient, pumpkin is extremely plastic. It can be used as a tool (such as Halloween), but also brings a sweet flavor.

It not only contains a variety of amino acids, vitamins, and minerals, but also delay the speed of skin aging. At the same time, it contains a lot of dietary fiber. After eating, it can promote intestinal peristalsis and prevent constipation.

The most important thing is that pumpkin is rich in pectin ingredients and cellulose, which can increase satiety and delay blood sugar rise.

Can pumpkin be reduced?

Many people have heard that pumpkin can reduce sugar, so they always use pumpkin as daily ingredients, trying to control blood sugar.

Regarding the blood sugar reduction of pumpkin, it is mainly to find that pumpkin polysaccharides in animal experiments have the effects of lowering chain amino acids on normal and diabetic models, and then speculate that pumpkin polysaccharides can promote insulin secretion, thereby showing the effect of reducing sugar hypoglycemia. Essence

But in fact, extraction of sugar reduction does not mean that eating pumpkin must be reduced.

There are no foods that can directly reduce blood sugar in life. Some people say that they have a decrease in blood sugar after eating bitter gourd, yam, tomato, oats, etc.

It is just that their calories and sugar content are relatively low. After eating, they have not increased blood sugar, but they can play a role in clearing fat and lowering fat, which can help control blood sugar to certain help.

If you want to reduce blood sugar, you can take hypoglycemic medicine under the guidance of a doctor, and you will also do a good job in diet. Do not eat too greasy, spicy, too salty, and sweet food to prevent the increase in blood sugar. At the same time, you must strengthen sports. Exercise, enhance physical fitness can keep blood glucose stable.

Although pumpkin is good, but for friends who control sugar control, you need to pay attention to a few details

For people with high blood sugar, pumpkin is not the best food, but it can be eaten in small amounts. Pay attention to the following aspects in eating pumpkin:

First, choose a pumpkin with low sugar

The more mature the pumpkin grows, the higher the value of the sugar, and you need to choose some pumpkin or tender pumpkin that has not completely become yellow.

In addition to the taste of yellow pumpkin, the tender pumpkin also has the effects of improving constipation, increasing appetite, strong metabolism, and improving immunity.

Second, reduce the amount of staple food when eating pumpkin

Pumpkin polysaccharides may have the function of lowering blood sugar, but pumpkin contains a large amount of starch and soluble sugar.

Especially the sugar lift index of pumpkin is between 65-75 and is a standard high-blood glucose value. The cooked pumpkin sugar lift index is as high as 75, which is almost the same as rice and white bread.

If patients with high blood sugar want to eat pumpkin, it is best to eat a small amount every time.

Especially when pumpkin is used as a staple food, the amount of consumption is less than 250 grams each time, so as to avoid excessive intake and cause blood sugar to rise.

If you want to control blood sugar, it is best to choose foods with a sugar lift index below 40, such as soybeans, shiitake mushrooms, mushrooms, fungus, kelp, etc.

Third, eat the light taste pumpkin

People with high blood sugar can usually eat some stir -fried pumpkin, steamed pumpkin, pumpkin soup, but do not add excess oil, salt or sugar, and try to keep the taste of pumpkin light.

For example, foods such as pumpkin steamed pork ribs, pumpkin cakes, roasted pumpkin, and braised pumpkin should be avoided as much as possible, so as not to increase blood sugar after the body intakes excessive oil and sugar.

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