One daily meals 丨 Autumn to dry, don't be afraid, the family must have a good soup for the family to fight against drying.

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Flower Fruit North and South apricot vegetables dried pork lungs

Material:

1 pork lung, 200 grams of lean meat, 50 grams of dried vegetables, 1 carrot, 30 grams in south and north apricots, 6 pieces of flowers (dried), 1 petals of tension, ginger and salt in moderation.

practice:

(1) Pig lung treatment: pour water in the pork lung along the gas tube to the pork lung until it expands, squeeze it with your hands, so repeatedly, until you pour blood water out of the water without blood flowing out; The moisture of pork lungs.

(2) Soak and clean the vegetables in advance.

(3) Slip -chopped pigs; peel the carrots to peel and cut into pieces; peel the ginger to crush; wash the rest of the ingredients.

(4) Put all the ingredients in the pot, add an appropriate amount of water, cook on high heat and turn it on low heat for 1.5 hours, and season.

Expert Reviews:

Folklore wisdom knows that autumn dryness is not a hot summer, nourishing yin and moisturizing. The south and north almonds are matched with figs. The merits are moisturizing. Autumn Ganlin ". This soup can alleviate the discomfort of the facial features, dry skin, dry mouth, upset insomnia, dry stool, etc. It is a must -have soup for the family to fight dryness.

Tips:

When the hot pot is fried in pig lungs, a large amount of water will be made, and the water in the pot is required in time.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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