Health Secrets | Dry in autumn, I recommend 4 moisturizing health soup!

Author:Guangdong Provincial Hospital Time:2022.09.26

Treatment of Wei disease, find a doctor! Stomach disease? I have no stomach disease!

It is "cure without disease", not "cure stomach disease". Simply put, it is to prevent early treatment before you get sick. Who is that doctor?

He is the director of the Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine.

All the topics related to ordinary people can tell you about the "Chinese medicine health" of the "Chinese medicine health", a acupuncture point, a soup, a health suggestion ... can make you benefit a lot!

"In the autumnal equinox, the yin and yang are half -phase, so the day and night are all cold and summer." The autumn equinox is a day that the sun is directly shot in the equator and a day and night in the north and south hemispheres. Starting this day, the southern region began to enter the true autumn.

So, what should I pay attention to in the autumn equinox health?

Keep the cold and keep warm, be careful of "autumn diarrhea"!

Before and after the solar terms of autumn, it is a high incidence of diarrhea in autumn, especially when the infants and young children between the 6 months and 2 years old are easy to attack. Why?

"One autumn rain and a cold". In the autumnal equinox, the cold air going south and the attenuated warm and humid air encountered it again and again, which also caused the weather to gradually cool down. At this time Convergence, weakening the ability of the muscle surface to resist disease and induced various diseases.

Preventing autumn diarrhea, in addition to strengthening diet and personal hygiene, pay attention to the warmth of the umbilicus. Traditional Chinese medicine believes that the navel is the gateway of the Yuanshen. When sleeping, he should pay attention to covering the clothes to prevent the invasion of the cold. Usually you can often do umbilical weekly massage, which helps health and prevent disease. In particular, it is reminded that infants and young children have the characteristics of urgency and rapid dehydration. It is easy to cause hydrolysis disorders and convulsions. It is recommended to seek medical treatment in time.

In addition to autumn diarrhea, autumn is still good for colds. Patients such as chronic cough and asthma are also prone to recurrence. Patients such as high blood pressure and coronary heart disease may increase. Therefore, we must pay close attention to the temperature situation and add clothes in a timely manner. The elderly, children, patients, and people with weak body body should pay more attention to cold prevention and warmth. Long -sleeved jackets, scarves, and hats should be placed beside them at that time to prepare from time to time.

Pay attention to the cool temperature of the food, and the diet should be peaceful!

Traditional Chinese medicine believes that the method of following yin and yang will combine the way of health.

Unlike the warmth of the early autumn, the cold air gradually became active after the autumn equinox, and the climate gradually transitioned to cold and dry. The melody of the main melody of "autumn and winter", but the trend of yin and yin long before the winter solstice continues. Therefore, from the time of the yin and yang phase of the autumn equinox. The gastrointestinal product should not hurt Zhongtuqi.

Autumn is a season of mature fruits and fruits, and a variety of fruits seem to bring moisturizing nectar to the dry climate in autumn. However, the medicine is warm, cold and hot, and the fruits are also distinguished by cold, warm, and sweetness.

Sydney is moisturizing, sputum and cough, grapefruit sour gality, moisturize the lungs, nourish the lungs, clear heat and detoxify, and the intestines, etc. Although such fruits are rich in various vitamins and minerals, they are also soft and nourishing products. However, the gastrointestinal digestive food also consumes the thermal energy of the human body. Such fruits are cold and cold, which can easily damage the spleen and stomach yang. Too much consumption affects the function of gastric and bowel movements. It may cause gastrointestinal discomfort such as abdominal pain and diarrhea. Eat too much.

Grapes nourish blood, pomegranate refreshing thirst, dates to strengthen spleen and qi, etc. Such fruits are sweet and warm, and people with spleen and stomach deficiency of the spleen and stomach can be eaten appropriately.

Exercise appropriately, ensure the balance of dynamic static!

Autumn is high, and various sports such as walking, jogging, basketball, football, Tai Chi, eight -section Jin, fitness exercise, square dance, mountain climbing, cycling, etc. can fully move limbs, declare lung qi, and strengthen fitness.

In addition to the movement of "moving power", it is advisable to cooperate with "quiet power". "Quiet Gong" pays attention to God's determination. Harmony.

"There is no vitality without moving, and there is no pure thoughts without quiet." The yang is rising during the day, so it is suitable to carry out various outdoor sports exercises to Xuandan gas machine, get rid of the lack of autumn, and restore the fullness of fullness; At night, yang is collected, so it is suitable to perform quiet and soft exercise such as meditation of six -character tactics, standing piles, meditation, meditation, slow yoga, etc.

When performing quiet exercises, try to choose places where the environment is quiet and not disturbed by the outside world, fully relax the limbs, concentrate, and filter the negative emotions for a day in the quiet breath, return to the calmness of the heart, so as to rejuvenate the vitality of the soul Essence

Autumn Equalist Food Therapy

01 Lily Ginseng Drink

[Materials] 20 grams of raw land, 10 grams of lily, 10 grams of ginseng, 15 grams of honey.

[Method] Raw land, lily wash, add 600 ml of water, add 600 ml of water, cook over medium heat until the soup is about 200 ml, dress with a stew pot, wash the ginseng, put it in the stew pot and cover it. Stew the fire for an hour and a half. Take it out and add the honey and stir it.

[Efficacy] Yiji nourish yin, nourish lungs moisturizing. Suitable for people with weak yin and qi or cough.

02 Chen Mei Pu'er Tea

[Material] 10 grams of Pu'er tea, 5 grams of Chenpi, 10 grams of black.

[Method] After washing the Chenpi and Black Mei, cut the Chenpi and cut off, put Pu'er tea, Chenpi, and black plums in the teapot, inject boiling water, pour the first brewed tea, re -inject the boiling water into the boiling water again, and re -inject boiling water. , Drink from tea soup. [Efficacy] Requesting thirst and reinforcement, eliminating food and nourishing the stomach. Suitable for those who have dry mouth, loss of appetite, and indigestion.

03 Chestnut Tremella Xiaomi Porridge

[Materials] 100 grams of chestnuts, 10 grams of Tremella, 50 grams of Xiaomi, 5 grams of wolfberry, right amount of rock sugar.

[Method] Tremella is soaked in warm water, and the chestnuts are peeled and peeled into small petals for later use. Add an appropriate amount of water in the casserole, add the soaked white fungus, boil the fire, add Xiaomi and chestnut, turn to low heat, slowly stew for about 45 minutes, then add rock sugar, cook until the rock sugar is melted, turn off the flame, add wolfberry, add wolfberry, add wolfberry, Cover the lid for 10 minutes.

[Efficacy] Nourishing yin and moisturizing, nourishing the spleen and strengthening the stomach. Suitable for people with autumn dryness and yin, spleen and stomach deficiency.

04 Lotus root Huai Mountain Spine Soup

[Material] 500 grams of lotus root, 500 grams of Xianhuashan, 500 grams of pork spine, 2 dates, 3 slices of ginger.

[Method] Wash and cut the lotus root and Huaishan, put the pork spine was washed, cut into pieces, and put it in the pot with other materials. Season with salt.

[Efficacy] Nourishing yin and moisturizing, nourishing the spleen. Suitable for people with spleen deficiency and yin injury, dry lips, and weakness of spleen weakness.

Profile

Doctor business card

Director of Cheng Jiehui Science Director of TCM Doctors

Good at: sub -health traditional Chinese medicine conditioning, winter ordering cream replenishment, traditional Chinese medicine health guidance, especially good at physical identification, guide daily health care and disease prevention and treatment.

Democracy: Treatment of Untitled Clinic: Monday and September, Tuesday, Thursday, Friday morning; Permanent Clinic: Tuesday, Thursday, Friday morning; Famous Medical Clinic: Wednesday afternoon

Master of Medicine of Luo Cuiwen Indications Medical Physician

Good at: comprehensive conditioning gastrointestinal, menstrual, sleeping problems and obesity, acne, joint muscle pain, physical deficiency and cold, etc.; health state assessment and personalized health care guidance.

Democracy: Asian Health Clinic or Treatment of Unti -illness: Monday to Sunday

Physician Liang Yongzhu Medical Master of Medicine

Good at: sub -healthy state, such as chronic fatigue, insomnia and forgetfulness, menstrual disorders, acne, body fat, physical deficiency and susceptibility, gastrointestinal disorders, emotional mood, muscle and joint soreness.

Democracy: Asian Health Clinic or Treatment of Unti -illness: Monday to Sunday

Hao Yizhao Medical Master of Medicine

Good at: traditional Chinese medicine conditioning, traditional Chinese medicine conditioning of sub -health and chronic diseases, such as early intervention of abnormal blood pressure, blood sugar, and blood lipids, diabetes, hypertension, thyroid diseases, and siege syndrome.

Democracy: Asian Health Clinic or Treatment of Unti -illness: Monday to Sunday

Master of Medicine of Quziling Resident Medical Doctor

Good at: TCM identification and exercise treatment of various types of people are particularly good at the comprehensive conditioning of people such as indigestion, irregular menstruation, obesity, acne, hair loss and other people.