The song of the autumnal equinox solar terms 丨 Autumn is divided into the sun and the moon, it is advisable to raise yin and lungs to clear dryness

Professor Yang Zhimin, a famous Chinese medicine medicine in Guangdong Province and the Guangdong Provincial Hospital of Traditional Chinese Medicine, Qiu Zhimin: Thunder Sanda, Zangwang Tibetan, Yin Ping Yang secrets, spring to autumn, gas machines rise, daily stars move, Yan Yan south fly, yin and yang shift, yin and yin, yin and yang, yin, yin, yin The qi is strong and the yang is hidden.

Open bar:

"Heaven and Man", as an important part of the view of humanity and nature in Chinese medicine, including the unity of the human body and the unity of the internal and external environment of nature and nature.

For how to promote the unity and harmony of the form and spirit, the earliest, most simple and practical, and most richest technology of traditional Chinese medicine philosophy comes from the five -shaped human quality discrimination of the classics of traditional Chinese medicine. It is discussed by the individual characteristics of the person in accordance with the attributes of the five elements, which contains related content such as human morphological characteristics, physiological functions, psychological states, seasonal adaptability, diseases of diseases, and preventive health care. The most complete physical classification in the Yellow Emperor's Canon.

For the "unity of man and nature", the twenty -four solar terms with the most practical significance. It is the condensation of the operating laws of agriculture, astronomy, geography, climate, biology, etc., and also provides important reference value for human health care practice. Health health is also four o'clock and the cold and summer. "

This column will push the provincial famous Chinese medicine medicine Chi Xiaoling along the solar terms "Multi-Wei Lili series therapy system-Twenty-Four Fresh Raise Health Series" content. It is a dividing point and a category method based on the five -shaped human body. It guides everyone to identify through the "five -shaped people" physique, and manage themselves through the spirit, living, diet, and exercise in different solar terms to play a improvement of physical fitness, preventing diseases and getting diseases and diseases. effect.

Autumn equinox Autumn Equinox

September 23 is the autumn equinox day. Autumn equinox is the fourth solar terms in autumn. In ancient times, autumn was called "day and night points", indicating that this was a solar term of yin and yang. On this day, the sun is located at 180 ° of the Yellow Meridian, and it is equal to the day and night. At the same time, it is divided into autumn. Autumn equinox is also a solar term that represents the changes in the season. Since then, the weather has turned cold. Five -shaped human constitution should also make appropriate adjustments in terms of spirit, living, exercise, and diet.

01 Five -shaped human body judgment

02 Autumn equinox health

Mental retention: Ying Ning's gods, converge the spirit, maintain emotional optimism, and avoid stimulation of bad emotions such as nervousness, anxiety, and anger.

Living for care: Pay attention to keep warm and "autumn freezing" properly. Sleep a good day, ensure sufficient sleep, and do some skin care to prevent skin cracking.

Sports and recuperation: It should be combined with static and static. Dynamic exercise can choose mountain climbing, jogging, walking, playing, swimming, or training fitness exercises. Static exercises can choose eight -stage brocade, Tai Chi, guide, etc., and can also increase outdoor activities such as ascending and autumn tour.

Dietary care: It is advisable to reduce bitterness and Xinxin, and you can eat more sour and sweet, and lower fruits and vegetables, such as radish, coriander, coriander, sugarcane, pear, citrus, hawthorn, apple, grapes, lily, yam, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, persimmons, Sesame, honey, etc., but do not eat too much, so as not to cause gastrointestinal stagnation. The medicated diet can be selected such as lily lotus seeds, lily lotus seed skin soup, and Tremella lily pupa.

03 Five -shaped people's main points of health health

Wooden man: sparse liver and qi, nourish lungs moisturizing

Mental retention: At this time, the sunshine is reduced, the temperature gradually decreases, and the emotion of the wood -shaped human constitution is prone to feel the twilight, so there is a saying of "autumn wind and autumn, rain and sorrow". We should actively maintain my consciousness, slow down the impact of Qiu Su's killing on the body, pay attention to converging the spirit, and expose more things that are easy to cause people to feel happy, so as to adapt to the ingenuity of autumn.

Labor retention: The shortage of light time for autumn is an important reason for emotional depression. Studies have found that when the night comes, the hormone secretion of the human brain pine is enhanced, which can affect human emotions, and light can inhibit the secretion of this hormone. Therefore, it is recommended that wood -shaped people improve their emotions through more sun exposure. At the same time, you can also improve your mood by chatting and climbing up. The temperature of the autumn equinox changes greatly, and the constitution of wood -shaped human body should also pay attention to keep warm to prevent external sense. Living in daily life, it is not advisable to sweat a lot to prevent the loss of yin.

Sports and recuperation: While maintaining an optimistic and calm attitude, wood -shaped people can increase outdoor activities such as ascending, climbing, and autumn travel to relieve the mood to relieve the autumn killing. There are also more outdoor activities.

Dietary care: Fruit and vegetables that eat more sour and sweet and lower lung qi, such as radishes, coriander, coriander, sugar cane, pear, citrus, etc., to moisturize the lungs, nourish yin and clear dryness to prevent autumn dryness.

Medicated diet: [Chrysanthemum wolfberry porridge]

Fresh wolfberry 100 grams (30 grams of dried products), 10 grams of chrysanthemum, 150 grams of lean meat, 200 grams of japonica rice. Wash the rice with rice, wash the wolfberry, wash the pork lean meat, put it in the casserole together, add an appropriate amount of water, boil it with high heat, then cook it with a small heat until the rice rotten porridge, add chrysanthemum and cook about 10 about 10 In minutes, add the refined salt to form. It is beneficial to the effectiveness of kidney moisturizing the lungs and nourishing the liver.

Fire -shaped person: calm calmness, nourishing yin and nourishing the stomach

Mental retention: "The liver is ambitious", that is, it is manifested in emotional anger. Liver imbalance will affect emotions and make people irritable. Conversely, emotional irritability can also affect the liver. When Qiuzao comes, the fire -shaped human constitution often feels irritable. At this time, if you cannot control your emotions, it will easily hurt the liver. Therefore, the fire -shaped human body should avoid being angry at this time. Living for reservation: On the one hand, the fire -shaped person must obey the characteristics of "collection" in autumn. , Hawthorn, jujube, Huaishan, honey, etc., to play the effect of adhering to the qi and nourishing yin and moisturizing. In the autumnal equinox, yin and yang are half -phase, and the day and night time are waiting for a long time.

Sports and recuperation: It is advisable to perform more static exercise, such as Tai Chi, guide, etc. At night, yang is collected, so it is suitable to perform quiet and soft exercise such as meditation of six -character tactics, standing piles, meditation, meditation, slow yoga, etc.

Dietary care: It is advisable to reduce suffering and increase Xin Xin, nourish the heart and live the liver, and nourish the spleen and stomach. Eat sour fruits and vegetables, such as radishes, sugar cane, pear, citrus, lily, Tremella, etc., to moisturize the lungs, nourish yin and dry.

Medicated diet: 【Schisandra and red dates stewed rock sugar】

Schisandra 9 grams, 10 red dates, a moderate amount of rock sugar. The five flavors are appropriate, the red dates are removed and washed, put in the pot in total, add an appropriate amount of water, and stew with rock sugar for 15-20 minutes. It has the effects of nourishing yin and soft liver, strengthening the spleen and converging lungs.

Earth -shaped person: combined with static and static, strengthen the spleen and lungs

Mental care: It is advisable to keep your mood comfortable, avoid sadness, and sorrow. Through activities such as ascending hikes, booming in water, piano, calligraphy and painting, and flower fishing, the body's nerve function can be adjusted to reduce tension, stimulation, anxiety, and suppression caused by the disorders caused by plant nerve function. In addition, a rich amateur life can forget sorrow.

Living and reducing: The earth -shaped human body quality is protecting the gastrointestinal system and preventing diarrhea in autumn. In addition to strengthening diet and personal hygiene, you should pay attention to the warmth of the umbilical weeks. Traditional Chinese medicine believes that the navel is the gateway of the Yuanshen. When sleeping, he should pay attention to covering the clothes to prevent the invasion of the cold. Usually you can often do umbilical weekly massage, which helps health and prevent disease. In addition, the three meals should not be eaten too much too much, so as not to cause gastrointestinal stagnation. In the autumnal equinox, yin and yang are half -phase, and the day and night time are waiting for a long time. Under the premise of keeping warm, sleeping a good day and raising yin and yang.

Sports and recuperation: The combination of dynamic and static can perform jogging, walking, playing, practicing the eight sections, practicing youth exercises, etc., and also participating in mountaineering and outing. While performing "exercise" exercise, you can cooperate with "quiet exercises", such as the six -character tactics meditation, internal qigong, and adoption of work, etc., combine and static, strengthen the body, and keep your body. The effect of Kangtai.

Dietary care: It is advisable to eat more foods that strengthen the spleen and nourish the lungs. Do not eat enough or eat cold food. You can eat foods or medicines such as yam, jujube, grapefruit, chestnut, honey and other foods.

Medicated diet: 【radish and jujube bean porridge】

150 grams of white radish, 90 grams of carrots, 30 grams of jujube and black beans, 200 grams of lean meat, 200 grams of japonica rice.白萝卜、胡萝卜洗净去皮切小块，大枣、黑豆洗净，猪瘦肉洗净切片，粳米淘洗干净；上述用料一同放入砂锅，加入适量清水，先用大火煮沸，再用Cook over low heat until the rice rotten porridge, and add the refined salt. It has the effects of strengthening the spleen and liver, lowering the lungs and moisturizing.

Golden man: sparse liver nourishing yin, moisturizing the lungs and nourishing the stomach

Mental reducing: The golden human body is easy to feel sad at this time, so we should maintain an optimistic and calm attitude to achieve consciousness and peace of mind, avoid the melancholy and bad emotions caused by the autumn killing. gas.

Labor reservation: dry drying is the first priority of the golden -shaped man. In addition to sleeping well, it is well -maintained. It should not be exposed to the sun in daily life to prevent dryness and heat. It is not advisable to speak loudly to prevent consumption and lung qi. When the wind is strong at night, it is not advisable to go out or work.

Exercise care: It should be combined with static and static. You can perform jogging, walking, playing, eight -segment Jin, fitness exercises, etc., and you can also participate in mountaineering and outing activities.

Dietary care: It is better to eat foods or medicines with spleen and yin and nourish lungs, such as yam, honey, grapes, citrus, white fungus, sugar cane, etc.

Medicinal diet: [Sydney's lean soup]

Two Sydney, 100 grams of coriander, 200 grams of lean meat. Sydney and ravioli are washed and peeled, Sydney is cut into pieces; pork lean meat is washed and cut into pieces; the above ingredients are put into the casserole together, add an appropriate amount of water, boil it with high heat, then cook with low heat for 1 hour, add salt to a small amount of seasoning, then add a small amount of flavoring. to make. It has the effects of clearing heat, nourishing yin and moisturizing the lungs.

Water -shaped man: strengthen the spleen and qi, nourish the lungs moisturizing and dry

Mental care: Avoid suspicious and thoughtful, should treat everything with ordinary hearts, be positive and optimistic, and regulate qi and blood.

Living and raising: "One autumn rain and a cold, ten autumn rain put on cotton", so remember to keep clothes warm in water -shaped human body. Pay special attention to the warmth of the stomach, sleep at night to cover the quilt. At the same time, the cold qi is prevented from hurting the body, so as to avoid problems such as dry nose, dry throat, itching, dry skin, respiratory diseases, and autumn diarrhea. For those with insufficient yang in the body, they should pay more attention to cold prevention and warmth. Long -sleeved jackets, scarves, and hats should be placed beside them at that time to prepare from time to time. In addition, the water -shaped human body quality is mainly based on flat diet, and it is too much to make up. At the same time, sleep well and nourish yin and yang. Sports and recuperation: Most static exercise, usually massage Zhaohai acupoint. This point has the effect of nourishing kidney yin. According to the "Tongxuan Finger" records, the lazy limbs are eliminated by the sea. Therefore, it can be nutritious, improve the symptoms of fatigue, and treat autumn dry constipation.

Diet treatment: Eat more foods with spleen and stomach, nourishing liver or medicine, such as yam, chestnuts, chicken, lean meat, wolfberry, etc.

Medicated diet: [chestnut roast chicken]

50 grams of chicken, 200 grams of chestnuts, sesame oil, starch, soy sauce, refined salt, and white onion. Wash and cut the chicken, and wash the shell and endothelium the most. Stir -stir -fry on the fire, add sesame oil to 70 % heat, stir -fry in chicken pieces for about 3 minutes, add chestnuts to stir -fry, add soy sauce, refined salt, white sugar, and appropriate amount of water, boil for 10 minutes with prosperity, until the fire is 10 minutes, until the fire is 10 minutes, until the fire is 10 minutes, until the fire is 10 minutes. When the meat is loose and glutinous, add the green onion and add it with wet starch. The effect of beneficial to nourishing the kidney and moisturizing the lungs.

Medical Guidance: Chi Xiaoling, Director of Hepatic Diseases at the Department of Famous Traditional Chinese Medicine in Guangdong Province and Director of the Department of Liver Diseases at the Department of Hospital of Traditional Chinese Medicine

Director of Hepatic Diseases, Guangdong Provincial Hospital of Traditional Chinese Medicine, subject leader, academic leader, famous Chinese medicine medicine in Guangdong Province, Lingnan famous doctor, chief Chinese medicine doctor, professor, second -level high school high, doctoral supervisor, post -doctoral cooperative mentor, the sixth national famous Chinese medicine medicine in the country, the country's sixth batch of famous Chinese medicine medicine Expert academic inheritance inheritance teacher, the first batch of well -known Chinese medicine practitioners in Guangdong Province, a scholar of Chinese medicine philosophy, and the leader of the national traditional Chinese medicine liver disease specialist cooperation group.

He is also a member of the Central Science Popularization Working Committee of the Jiu San Society, an expert in the new drug evaluation of the State Food and Drug Administration, an expert in science and technology review of the State Administration of Traditional Chinese Medicine, Vice President of the Federation of Liver Diseases and Formula for the Effective Research Committee of the Federation of Liver Diseases of the World Chinese Medicine Society Long, deputy chairman of the Chinese Medicine Society of Hepatobiliary Diseases and Deputy Chairman of the Prescription Effect Research Branch, Vice Chairman of the Hepatitis Disease Branch of the Chinese National Medicine Society, chairman of the Guangdong Provincial Traditional Chinese Medicine Society of Hepatobiliary Diseases The chairman of the expert committee of the Chinese Medicine Drug Medicine, the vice chairman of the Guangdong Medical Association Infectious Disease Branch, the chief expert consultant of the Guangdong Health Care Association, and the chief expert of the Health Service Demonstration Base of the Guangdong Health Care Association.

He has been engaged in the clinical research of traditional Chinese medicine for nearly 40 years, adhered to the original soul of traditional Chinese medicine, inherited the ancient ancient ancient, innovative and inseparable, and used modern scientific and technological methods to promote the inheritance and development of traditional Chinese medicine liver disease, establish a series of therapy systems and its innovative academic ideas, and establish dialectical theory of syndrome differentiation. The dominant "prediction-prevention-treatment-rehabilitation-health care" integrated liver disease prevention and control model has significant effects. He is good at traditional Chinese medicine syndrome differentiation, traditional Chinese medicine psychological therapy, emotional therapy, Chinese medicine external treatment, medicinal dietary therapy, health care, and proposes and implements a series of therapy systems for traditional Chinese medicine. Liver, alcoholic liver disease, medicinal liver disease, autoimmune liver disease, etc.

Supply: Chi Xiaoling's national famous Chinese medicine expert inheritance studio

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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