"Three Reduce Three Health" Health Companion -Health Weight Character

National health lifestyle promotion month

September each year is the month of the health lifestyle of the whole people. The theme of this year's propaganda month is: "three reductions and three health" are accompanied by health. It aims to advocate the concept of everyone's first responsible person, improve the awareness of the health of the people, and lead the public to practice the public. The lifestyle of Xingkang Civilization.

Sanjian · Healthy weight

"Three Reduction and Three Health" Health Companion

1

Normal value of weight

The most commonly used judgment method is to use weight index (BMI), BMI (KG/M2) = weight (kg)/body height 2 (m). The weight index of adults at the age of 18 and above is 18.5 ≤ BMI <24 is normal; 24≤bmi <28 is overweight; BMI ≥ 28 is obesity. BMI (kg/m2) = weight (kg)/height 2 (m)

2

The harm of overweight and obesity

Ultra -weight obesity can increase the risk of hypertension, heart disease, cancer, and diabetes; obese people are susceptible to joint diseases such as joint disease, fatty liver, gout, endocrine disorders and other diseases.

3

How to maintain health and weight

★ Energy intake, diversified food, low -energy, low -fat, low sugar, and low -salt diets based on high -quality protein. Persist in a reasonable diet and avoid overeating.

★ It is recommended to carry out at least 5 days of medium -intensity body activity per week, and accumulate more than 150 minutes; adhere to daily physical activity, actively take the initiative of 6000 steps per day; minimize the sedentary time as much as possible, move every hour, and move it.

★ Ultra -weight obesity should adhere to the weight loss plan for a long time, and the speed should not be too fast.

★ Children and adolescents should develop a habit of reasonable diet and regular exercise from an early age. Children and adolescent obesity will not only affect their physical and mental health, but also increase their risk of obesity after adulthood.

★ Elderly people must do their best, choose the right activity.

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