The autumn equinox is cold and dry, and the diet should be less sour!Dry -drying and anti -disease methods →

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In autumn equinox, the weather is getting colder, and most parts of my country have entered a cool autumn. Although the rainfall decreases during the autumn equinox, cold air and attenuated warm and humid air flow will still cause rainfall. The temperature after the rain will continue to decline, which should be "autumn rain and cold". At this time, when the invasion of the cold and evil, it also caused a lot of people to catch a cold and cough ... How to prevent diseases and health?

Spring covering autumn frozen to enhance cold resistance

As the saying goes, "Spring covering autumn freezing" is conducive to protecting people's lungs. Wang Miao Rui, the attending physician of the Department of Respiratory and Critical Medicine of the Municipal Hospital of Traditional Chinese Medicine, reminded that "autumn freezing" should be freezing reasonable, frozen in time, and healthy.

After autumn and winter, the weather becomes cold, and premature clothes will make the body hot, sweat evaporate, yinjin injuries, and yang qi leakage. At the same time, strengthen the cold exercise, increase the frequency of cold water washing and face washing. At the same time, it is combined with respiratory methods to exercise, and the cold training is gradually carried out to enhance the cold resistance of the body and trachea to adapt to natural climate change, which is conducive to preventing the occurrence of respiratory infection diseases. However, for the elderly, children, and weak constitution, people with respiratory diseases and cardiovascular and cerebrovascular diseases are not suitable for autumn. On the contrary, the abdomen, legs and feet should be prevented from being cold. The focus should be paid to keeping warm. Soaking feet with hot water every night is a very good health method for autumnal equinox.

Dry evil is the need to moisturize and nourish yin

"Spring and summer nourishing the yang, autumn and winter nourishing yin", Chinese medicine believes that the lungs correspond to the autumn, and the autumn is dry and evil. The decline in tolerance is easy to cause diseases. Many chronic respiratory diseases often recur or gradually increase from autumn, so it needs to moisturize and nourish yin.

Wang Miao Rui said that the "dryness" of the autumn equinox is "cold and dry", and Bai Lu's "dryness" is "warm and dry". Their results will cause damage to yin and Jin, with dry skin and loss of body fluids, and hurt the lungs of the human body. Essence Its symptoms are mainly a series of symptoms similar to upper respiratory tract infections such as dry mouth, lip cracking, nasal congestion, sore throat, paroxysmal dry cough, and even nosebleeds or sputum with blood.

She said that patients with colds in autumn were at first the beginning of the nasopharynx mucosa was shrunk and felt dry, and then due to congestion, it would have pain, itching and discomfort, dry cough, less phlegm, tracheal throat mucosa, and cough and coughing and coughing. More than, it is called "dry cough". It is because of the imbalance of yin and yang, you should seek medical treatment in time. And Chinese medicine and traditional Chinese medicine regulate the balance of yin and yang, remove dryness, and heal the cup.

Lung Qi is in the autumn diet, less sour

The lungs are gold, the ventilation is in autumn, and the lung qi is in the autumn. Eating less scholarship in this season is to prevent lung qi too prosperous. Traditional Chinese medicine believes that Jin Kimu, that is, the lung qi is too strong, can damage the liver, so it is necessary to "increase acid" in autumn to increase the liver function and resist the invasion of excess lung qi. Therefore, you must eat less onions, ginger, garlic, leeks, chili and other sophisticated products during autumn, and eat more sour fruits and vegetables. In terms of diet, pay attention to eating more clean and warm foods, such as sesame, walnut, glutinous rice, etc. The lotus root, coriander, sugar cane, autumn pear, autumn pear, citrus, hawthorn, apple, grapes, lily, white fungus, persimmons, sesame, honey, etc. are also the best products for raising meals in autumn.

Wang Miao Rui reminded that it can be supplemented in autumn, but it should not be supplemented. Those who have a cold and cough should not take stewed pear stew, Sichuanbei, and bird's nest. It is recommended to consult a Chinese medicine doctor and take it.

Beware of "sad autumn" often laughed

The lung qi is in the autumn, the main worry, the liver is related to the emotion, and the liver qi is subject to the qi of autumn. At this time, it is advisable to go out and appropriate aerobic exercise. First, it can be used to raise lung qi, and it can also improve the functions of lungs, trachea, bronchies and other organs and tissues. But about three or five friends appreciate flowers, ascend to height, and take fast steps.

In addition, traditional Chinese medicine has said "laughing and promoting the lungs". As the saying goes, Yiyun "laughs often", and he should often laugh and let serious illness and small diseases away.

One by one

Return your healthy air

How to exercise breathing and enhance the defense function of trachea and bronchies? You can find an open space with good scenery and good air. Repeat abdominal breathing+lip-reducing breathing in the morning or when you get free. The medicine does not get an injection, and you will return to your healthy air.

Text/Xiamen Evening News reporter Bai Li Correspondent Ni Jingying

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