Autumn equinoma is mainly "moist"

"The autumnal equinox, the yin and yang are half, so the day and night are all cold and summer." On September 23, we ushered in the fourth solar terms in autumn -autumn equinox.

On the day of the autumn equinox, the sun was directly ejected on the Earth equator, and the day and night were almost equal. The ground was reduced by solar radiation, and the temperature decreased rapidly. Although the temperature decreased and the weather gradually became cold, the climate was still dry. In the dry autumn, the invasion of dry and evil will cause people to get sick, often called "autumn dryness". So at this time, the birthday should be "moist".

Why do you raise your lungs in autumn?

Traditional Chinese medicine believes that spring nourish the liver, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidney in winter. Among these four organs, the lungs are the most "tender" existence, and the easiest to cause harm to the lungs in autumn.

Autumn disease starts from the lungs. In autumn, health should be conforming to the trend of collection in nature, collecting yin, and gathered in the essence to nourish the five internal organs. According to the five elements, the lungs in the five internal organs correspond to the autumn of nature, the lungs are the main fur, and the nose is opened. Therefore, the exogenous and dry evils are mostly in the skin, nose and nose, and the disease often starts from the lungs.

Autumn cough hurts lungs. It is easy to "autumn dryness" in autumn, autumn dryness is easy to hurt the lungs, and cough or dry cough without sputum, dry tongue and dryness. Cough is a symptom that is often caused by cold, heat, and dryness. In the short period of time, coughing does not necessarily hurt the lungs, but long cough will hurt the lungs. Therefore, in the autumn season, you should pay attention to nourishing the lungs, prevent autumn and dryness from hurting the lungs, clearing the lungs, calming the breath, and grasping the way of raising harvest.

Sad autumn is susceptible to lungs. Autumn wind, autumn rain, fallen leaves, desolate, autumn often gives people a murderous spirit, especially when the weather changes, it makes life sad. The stimulus of bad emotions can easily affect physical and mental health, especially the impact and damage on the lungs.

Therefore, nourishing the lungs in autumn is the focus.

A diet

How sour is not hard work

One autumn rain and cold. According to the five elements and five internal organs of traditional Chinese medicine, autumn is gold, main lungs, lungs, nose and fur. After the autumnal equinox, the temperature dropped sharply, the climate was dry, and the cold air in autumn was the most likely to invade the nose and fur, which first hurt the lungs, causing problems such as dry lips, dry cough and even asthma, and dry skin, and autumn diarrhea.

The principle of diet health in autumn should be appropriately increased to eat sweet, light, sour, and moisturizing foods based on the specific situation of the individual, and reduce food spicy and bitter food.

The lungs are gold, the ventilation is in autumn, and the lung qi is in the autumn. Eating less scholarship is to prevent the lungs too prosperous. The lung qi is too strong to damage the liver, so it is necessary to "increase acid" in autumn to increase the function of the liver and resist the invasion of excess lung qi. Therefore, eat less onion, ginger, leeks, garlic, pepper and other scent products, and eat more sour fruits and vegetables. In addition, the bitterness and bitterness of bitterness are easy to hurt gas. The diet of autumn should avoid suffering.

The variety of fruits and vegetables on the market in autumn are diverse. Among them, coriander, coriander, sugarcane, autumn pear, citrus, hawthorn, apple, grapes, lily, white fungus, sesame, honey, etc. are all sacred products for meals at this time.

The most important amount of the autumn equinox season is sufficient hydration. This hydration should be comprehensive, with both normal drinking and moisturizing skin. In short, from head to toe, try to make the body feel moist and comfortable. It should be reminded that the "dryness" of autumn equinox is different from Bai Lu's "dryness". The "dryness" of the autumn equinox is cold and dry. In terms of diet, pay attention to eating more clean and warm foods, such as sesame, walnut, glutinous rice, etc.

The autumnal equinox is also the time to eat crab, which is the most beautiful and nourishing crab meat. Crab has high nutritional value. Its protein content is several times higher than pork and fish, and it is rich in nutrients such as calcium, phosphorus, iron, and vitamin A. However, crabs are cold, and contain a large amount of protein and higher cholesterol. For pregnant women, spleen and stomach deficiency, cardiovascular disease, cholecystitis, gallstones, and allergic constitution, people should fast or eat less.

■ Food recommendation

1. Yam Lily Dabamental Porridge

Materials: 90g of yam, 40g of lilies, 15 jujube, 30g of barley kernels and rice.

Method: Wash the lily, yam, jujube, barley, and rice, and take it twice a day.

Efficacy: nourishing yin, nourishing the stomach, clearing heat and moisturizing.

2. Tremella Lily Lotus Soup

Materials: 40g of lotus seeds, 10g of lilies, 10g of Tremella, 20g of wolfberry, 60g of papaya, 10g of rock sugar.

Method: Soak the lotus seeds, lilies, white fungus, and wolfberry for 60 minutes. Then add the casserole, add water, and boil for 60 minutes after opening the pan. Put in papaya and rock sugar. After the rock sugar melts, turn off the heat.

Efficacy: Tremella has the function of nourishing the spleen, nourishing yin and clearing heat, and moisturizing. Lotus seeds to nourish the heart and mind, and have the effects of nourishing the gods and clearing the heart and awakening the spleen. Lily has the effects of nourishing yin and lungs, clearing the heart and soothing.

3. Clear Bud Smooth Soup

Materials: 250g of lean meat, 10g of raw cooked barley, 5g of lotus seeds, lily 5g, Huaisheng 10g, Yuzhu 5g, and 5G.

Method: Put the lean meat in boiling water and cook for 5 minutes, remove and wash it. Boil the appropriate amount of water and put all the ingredients. For 3 hours, season with salt.

Efficacy: It has the effects of sweet nourishing, dampness, appetizers, and phlegm and lungs. It is particularly suitable for the body's thinness and unwillingness to drink it.

B living room

Night late cold air is important to go to bed early and get up early

After the autumnal equinox, the yang of nature has converged and closed from the tendency to the tendency to converge, and the dwelling and rest must be adjusted accordingly.

Staying up late will make the lung qi unable to converge with the arrival of the night, and when the bed is late, the lung qi cannot be declared smoothly, and it is a inappropriate behavior that hurts the lung gas machine. And early sleep and early up can make the lung qi converge and declare smoothly, especially female friends, and pay attention to getting up early and getting up early. The deeper at night, the heavier the cold, the cold is easy to invade the body, and the hidden dangers were buried in pain. After the autumnal equinox, the climate is getting colder, and the clothes should not be too fast to make the human body have the ability to resist cold. The so -called "spring covering autumn freezing" is the truth. Children and elderly are weak. Unlike young people, they have high sensitivity to cold. In the fall, they should pay special attention to the increase and decrease of clothes in autumn.

You should wear more clothes to avoid cooling

Take.

After the autumnal equinox, we must ensure the "three warmth".

The first warm is "warm belly". The gastrointestinal tract is very sensitive to cold stimulation. If it is not protected properly, it will cause gastrointestinal diseases to cause acid, abdominal distension, diarrhea, abdominal pain and other symptoms, or increase the original gastric disease. Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach at this time, add clothes in a timely manner, and cover the quilt at night.

In addition, due to the incomplete gastrointestinal functional development, if it is cold, it can easily lead to weak spleen and stomach, or even stomach pain, which can easily lead to the occurrence of disease.

The second warm is "warm hands and feet". At this time, pay special attention to the warmth of the feet. Do not wear sandals on your feet. This is easy to cause gastrointestinal discomfort to cause cold. In addition, it is also very good to soak in hot water at night.

The third warming is "back heating". Proper warmth on the back can prevent diseases and reduce the chance of colds.

C sentiment

Go more and take away depression

After entering the autumn, from the perspective of "corresponding to heaven and man", the lungs are gold, corresponding to autumn qi, and the lungs are breathing, and they are worried about their minds. Those with deficiency of lung qi are sensitive to the changes in autumn's weather, especially some middle -aged and elderly people have witnessed the cold winds of autumn wind, the flowers and trees, and the late autumn scenes of all things. They often cause sad autumn, desolation, and twilight in their hearts, which is prone to depression. Therefore, autumn pays attention to the essence of the spirit of adjusting the photography. "The Yellow Emperor's Inner Scriptures" said: "Make Zhizhi peace, in order to slow down the autumn, converge the spirit, and make the autumn qi flat." The most important thing for spiritual cultivation is to cultivate optimism, maintain consciousness, and adapt to the ingenuity of autumn.

In the autumn equinox health, it is advisable to move and not be quiet. For middle -aged and elderly people, they should develop unwillingness, not to be sad, optimistic and open -minded, tolerance, indifferent character, to collect the energy and keep their heart peace, which can slow down the influence of the autumn's killing on the spirit of spiritual spirit. , Adapt to the characteristics of autumn Rongping.

D movement

Mainly easy and calm projects

Autumn is high, it is a good season for exercise. In the autumn season, adhering to the appropriate physical exercise can not only prevent the invasion of the outside world, regulate the lung qi, but also improve the function of the lung organs, which is conducive to enhancing the immune function of various tissues and organs and the body's resistance to the cold stimulation of the outside world.

Because the human yin and yang qi is in the stage of convergence, exercise should also follow this principle, that is, the amount of exercise should not be too large, especially the elderly, children and weak constitutions to prevent too much sweat and losses of yang.

Autumn health is mainly "collection". Sports should choose projects with easy and smooth and small activity. You can learn the traditional Tai Chi, Wu poultry drama, eight -section brocade, etc., and improve your physique from the body. If there is no time, it is very helpful to take a deep breath in the morning for three minutes. However, it must be paid attention to the "three prevention" -preventing colds and colds, preventing damage, and excessive exercise. The degree of control should be "not frozen, no sweat".

In addition, deep breathing in autumn also helps to raise lung qi. You can lying on the bed before going to bed or in the morning every day, breathing in the abdomen, breathing deep, druming your belly, stopping for a few seconds, then exhaling the breath from the nostrils, shrinking the small belly, repeatedly do 20 — 30 times. Reporter Ding Tingting organized

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