Correct the humpback, don't expect "net red artifact"

When it comes to humpback, many people will immediately emerge in their minds. In fact, humpback is a more common spinal deformation, which is a formal change caused by the rear convex of the thoracic vertebra.

The spine of normal people is S -shaped from the side. There are 4 physiological bending, which are the anterior cervical spine, the back of the thoracic vertebra, the front of the lumbar spine, and the rear ease of the sacral vertebra. When various reasons cause the thoracic vertebrae to grow, a humpback is formed.

// Cause: Passive or active

The cause of humpback can be roughly divided into two cases: passive and active. What is passive type? Simply put, the thoracic vertebrae is convex caused by the disease, and the individual can only pass the deformed passively. Common causes include ankylosing spondylitis, vitamin D deficiency (can cause pediatric cymbal diseases and adult osteosclerosis), Schurman disease (juvenile hump), adhesive polysaccharide, osteoporosis, etc.

Another type of hump is called active or used type, which is caused by personal reasons. For example, the student party who often lying on the table, the office workers who have been sitting in the office, the low -headed family who love to play mobile phones, and the driving family. It is mainly because of poor posture. After a long time, you will subconsciously stretch your neck forward, relax your waist and abdomen, and will cause your back to get more and more camel.

// Camel back injury and temperament is even more hurt

Hitchy backs can make people look unhappy and not beautiful, but humpback will not only make you lose your temperament, but also seriously endanger your health.

Humpback will reduce the chest capacity of the chest, cause a decrease in lung capacity and decreased exercise endurance; humpback can easily lead to spine malformations, compress the nerves, and cause lower back pain; Pulling is prone to damage; humpback will affect digestive function, easily cause bloating and constipation; humpback can make the cervical spine curvature smaller, which can affect vertebral artery and sympathetic nerves in severe cases, causing dizziness and headaches ...

// Correction band becomes "Internet celebrity"

There are many types of corrections, but their principles are to improve their posture through external force correction. Merchants will tell you that the correction band can adjust the power balance of the muscles on both sides of the spine, maintain the normal state of the spine, so as to achieve the purpose of correcting the spine side bending and correcting the chest -containing camel. Some correction bands have even added many cool elements, such as intelligent monitoring, angle sensing, vibration reminders, etc., and they have already put on high -tech coats.

Judging from the comparison photos of the correction band provided by most manufacturers, the effect is very obvious. Especially for the student party who often lying on the table and writing homework, in the eyes of parents, the correction zone is simply a artifact to treat humpback. For a while, the correction band of many brands also became the "net red" for the treatment of humpback.

// Correct the humpback is unreliable

Humpback is divided into passive and active types. Passive humpback, such as humpback caused by diseases such as ankylosing spondylitis, and the skeletal system of the spine forms rigid osteo deformity, just like a crooked neck tree that has grown for many years. Deformal correction, so the effect of correction cannot be achieved. To be corrected, it is necessary to start with the cause, and often rely on surgery to complete.

For active humpbacks, because the spine has not yet formed skeletal malformations, the main problem is muscle imbalance, so it belongs to a soft hump. It can be restored by adjusting the posture. At this time, the use of correction band has certain effects.

// Can the more effective use the better?

Since the correction belt can correct the active hump, is it the longer you wear it? the answer is negative.

Each direction of the spine is coordinated by multiple groups of muscles. For example, we have to do back extension movements. The muscles of the back extension will shrink, the flexion muscles will relax, and vice versa. We must first understand a concept: the correction of the body needs to be strengthened to strengthen the weak muscle group, and passively stretch and relax the muscle groups that are too strong.

Long -term camel backbody leads to the flexion and extension of the spine. We need to strengthen the weak back extension muscles, such as erector spine muscles, latissimus dorsis, and trapezius muscles. The muscles are retired from abolition, and the muscles are very "smart". Once they can save "effort", they will immediately "negative work." If you wear a humpback correction band for a long time, the spine's back extension is mainly for maintenance by correction, and the muscle group of the back extension will "do not work out", and muscle atrophy may occur over time. In this way, there will be a situation: the child puts on the correction band, and the back is straight; the correction is taken down, and the back collapses again.

In other words, the body is returned to the correct position by external force (correction belt), which does not mean that the weak muscle group is exercised, and it does not relax the fatigue muscle group. For a long time, the chance of exercise is getting less and less, but it is not conducive to spinal health. Correction zone is just a way to cure the standard. To correct the bad posture, it is still necessary to strengthen exercise and strengthen the back muscle strength.

// Scientific exercise can also correct humpback

Introduce the two very simple and effectively correction of humpback:

1. Feiyan's wings: hold each other with both hands, put it on the hips, lean back on the head and neck, and stretch your waist and back. Sliding towards the remote end and stretching as much as possible. Feeling the back of the hands with the neck and waist is confrontation, keeping for 10 to 20 seconds.

2. Holding a chair back extension: Sit on the office chair, relax your feet and separate the same width as your shoulders. Back shrinkage tension, maintain 10 to 20 seconds. Return to the initial position slowly, and repeat 10-15 times after a little stop.

(Source: Healthy China)

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