Do you know the five key factors that endanger blood vessel health?

On the whole, there are five major elements that affect your blood vessel health. Please compare it. If there is no, you will be abnormal.

Element 1: Too much smoking

Although the smoking rate in my country is slightly reduced, the degree of harm to domestic people's health is much higher than the world's average. In addition, in my country's research, compared with smokers who never smoke, smoking has significantly improved the risk of death of cardiovascular and cerebrovascular diseases. Among them, the risk of women's smokers is higher.

The physical and mental health brought about by quitting smoking and drinking can be presented in 20 minutes and will continue until the subsequent decades. Therefore, people who do not smoke do not have to smoke, but for smokers, quit smoking and drinking can not only protect their own health, but also maintain their family health.

Elements 2: The diet is too oily

The Chinese diet structure is still unscientific. Generally speaking, the intake of valley and vegetables is reduced, animal foods, especially the intake of pork, the intake of eggs, fish and dairy products is relatively low, vegetable oil and cooking salt The consumption is much higher than the display volume.

Refer to the nutritional diet to increase the intake of fruits and fruits and fresh fruits. The meal is to replace some special grain crops with miscellaneous grains to reduce the intake of pointed meat. It is strongly recommended for steaming and stewing.

Element 3: There are too few fitness exercises

The lack of physical exercise is also one of the reasons for domestic people with myocardial infarction, stroke, high blood pressure, cancer and diabetes. In the 2014 data survey report, only one -third of residents in my country often participated in exercise. They were not over 70 years old, and groups aged 20 to 39 often participated in the minimum exercise, the largest groups 60 to 69 years old.

Scientific research confirms that medium and high -intensity physical exercise can further reduce the risk of cardiovascular disease. Therefore, it is recommended that you insist on exercise, reduce sedentary, and accumulate for 150 minutes of medium -intensity exercise duration at 150 minutes per week.

Element 4: Grow the weight

With the reduction of fitness and changes in the dietary structure, the weight of the Chinese people is gradually soaring. The report pointed out that in the growing trend of the overweight rate and obesity indexes in my country, one of the three adults across the country is obese.

Diet control and strengthen exercise are the only ways to maintain weight. It is still recommended that you develop good habits to prevent often staying up late, persist in exercise, relieve stress, and then manage your weight.

Element 5: Mood is bad

Studies have shown that physical and mental health is closely related to cardiovascular health, especially with negative emotions such as depression, anxiety, and often too much pressure.

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