The temperature difference between morning and evening, scientific epidemic prevention pay attention to these points

The Yangtze River Daily Da Wuhan Client September 24 (Reporter Liu Yue Correspondent Amusement) Autumn equinox is not only an important period of seasonal conversion, but also when cold air has become frequent. The temperature difference between morning and evening is large. Zhang Ronggui, the person in charge of the infection department of Xiehe and West Lake Hospital (People's Hospital of East and West Lake District): In the case of low temperature in the morning and evening, the human body's resistance becomes weakened, the respiratory barrier function decreases, and low temperature weather is conducive to germ survival. Under the stimuli, the resistance to the pathogen is reduced, which is more likely to infect respiratory infectious diseases. During the prevention and control of the normalization epidemic, everyone needs to prevent the spread of respiratory tract infectious diseases. Please pay attention to these points: scientific epidemic prevention:

Cold -proof

In the morning and evening, add clothing, beware of cold, especially the elderly, children and other special groups of special groups are relatively poor, and they need to pay attention to keep warm. Drink plenty of water to keep the nasal mucosa moist, which can effectively resist the invasion of the virus.

Reduce

During the prevention and control of the epidemic, it is not necessary to go out during the prevention and control of the epidemic, and do not go to the place where people gather, especially closed places; the elderly reduce outdoor exercise, especially when the temperature is low in the morning and evening.

Guarantee nutrition

Eat more high -calorie, high -protein foods and staple foods rich in carbohydrates, such as: lean meat, chicken and duck, eggs, fish, milk, soy products, etc. Essence

Strengthen ventilation

The study and living environment should often open the windows and ventilation. The room should open the window to ventilate 2-3 times a day, about 30 minutes each time.

Regulatory

Develop a good law of life, ensure sufficient sleep, exercise in moderation, and balance diet. Pay attention to daily physical exercise to improve the body's immunity and resistance. Avoid excessive fatigue, promote hot water soaking feet before going to bed, promote blood circulation in the feet, and help sleep.

Early discovery and early treatment

When you feel symptoms, you go to the hot clinic of the designated hospital in time for treatment. Timely treatment to prevent the worsening and spread of the disease. Do not take drugs such as antipyretic, cough, and other medicines by yourself. Do not use public transport on the way to the hospital.

[Edit: Deng La Xiu]

- END -