Eating peanuts cause diabetes?Doctor rumors: Peanuts can reduce sugar, but unfortunately many people have eaten the wrong eating

Aunt Zhang has encountered some trouble recently because she feels a new change in her physical condition.

At the age of 53, I have to serve the old.

I always feel hungry, I always want to eat more meals. I also like to eat peanuts. I always want to drink plenty of water, and I often go to the toilet. I feel that the amount of urine is much larger.

It stands to reason that this situation will increase weight, but Aunt Zhang feels that she has lost weight recently, and weighing from 150 pounds to 140 pounds.

"Obviously very good, why are you still thin? Is there a problem with the body?"

Aunt Zhang muttered in his heart, and finally went to the hospital to check it. As a result, many indicators in the result showed health. There was only one problem: there was a problem:

Empty blood glucose 9.5mmol/L.

Although Aunt Zhang did not have diabetes before, many people around her were diabetic patients, so she also cares about blood sugar. The extent of the empty blood glucose reaches this level, which often reminds people of diabetes.

The normal value of empty blood glucose is generally considered to be 3.9-6.1mmol/L. If you exceed this value, you must be careful, because it may really be the state of the islet, and you can unknowingly embark on the road of diabetes.

Because the blood glucose is rising, the doctor had other other examinations for Aunt Zhang, such as: glycosylatin hemoglobin, seven blood glucose, and the final result was not ideal.

Obviously, Aunt Zhang's problem is not uncommon. She is type 2 diabetes. Her previous performance is also very typical: drinking more, eating more, and urine, and it is accompanied by weight loss. This is what we call diabetes "three more One less ".

However, the most puzzled thing in Aunt Zhang is why she was so unlucky?

If you think about it, Aunt Zhang finally concluded:

It must be diabetes caused by eating too many peanuts, which can be really harmful.

But does peanuts really cause diabetes?

1. Who is easy to have diabetes?

Diabetes is not a rare disease. There are many patients with diabetes in my country. The National Centers for Disease Control and the Chinese Medical Association of China and the Chinese Medical Association have undergone investigations. Among the people over the age of 18 in my country, the prevalence of diabetes can reach 9.7%.

In other words, every 10 adults are diabetic patients. Such a high prevalence, combined with my country's national conditions, simply calculations know that there are many patients with diabetes.

But where did so many diabetes come from? Who is prone to diabetes?

Here we focus on type 2 diabetes, because this type of diabetes is the most common, accounting for more than 90%of all diabetic patients.

Who can suffer from diabetes? In fact, diabetes is related to some factors.

1. Over 40 years old.

2. Obesity or overweight.

3. Usually do not exercise, often sit for a long time.

4. Relatives at home have diabetic patients.

5. Activation of atherosclerosis, or other cardiovascular diseases.

These people are prone to diabetes and should be screened regularly.

Everyone knows that diabetes is a metabolic disease. It is closely related to diet. Does diabetes eat it?

This statement is not wrong. Because many aspects of diet and body are inextricably linked, such as: often intake of high -calorie and high -fat people, if they do not exercise, they can easily become overweight or obese people, so their risk of diabetes naturally naturally Taller.

But will eating peanuts suffer from diabetes?

Second, peanuts can cause diabetes?

This is the most concerned on Aunt Zhang, and many people want to know. Will eating peanuts cause diabetes? In fact, this problem should be dialectical.

In 2018, the top international journal "Nutrition" published an article. They found some diabetic patients. After a limited starch food, that is, the intake of the staple food, eat 50 grams of peanuts a day. Regular follow -up within a month.

It was found that their blood sugar did not increase, but it decreased steadily. Whether it is empty blood glucose or blood sugar two hours after meals, it has fallen. Especially in glycated hemoglobin, it can be reduced to about 6.8 % after three months.

From this point of view, can peanuts treat diabetes?

In fact, this is the role of unsaturated fatty acids in peanuts and soluble fibers. These substances can promote diabetic receptors to move to the surface of the cells and increase the sensitivity of insulin from the cell level. It can also regulate the gastrointestinal, reduce the absorption rate of carbohydrates, and control the concentration of blood sugar without changing.

And compared with peanuts, the effect of almonds is better, because the content of unsaturated fatty acids and soluble fibers in it will be higher.

On the other hand, the intake of peanuts will increase fullness. After eating more peanuts, you can eat less other foods, and the energy intake has also dropped.

But returning to the most essential question, why some people like to eat peanuts, but finally have diabetes, Aunt Zhang has this problem.

In fact, there are many influencing factors of diabetes, and it is not just a food that causes disease.

While exploring the cause of diabetes, you should also see if you have other risk factors. For example, do you have a family history and lack of exercise?

And the most important thing is whether your own diet structure is reasonable. Take peanuts as snacks, or take peanuts as staple foods?

Like the test mentioned above, the intake of carbohydrates is limited. The intake of carbohydrates is controlled at 50 grams, and at the same time, it increases by 50 to 60 grams per day.While strictly controlling energy intake, replacing part of the staple food with peanuts is a reasonable approach, so that blood sugar will drop.

Summarize.

Will eating peanuts cause diabetes?This statement is incorrect.

If you eat two more peanuts every day, the energy that has exceeded the standard has increased, and the risk of diabetes will increase accordingly.

However, if the intake of carbohydrates is reduced, that is, eating less staple food and taking appropriate amounts of peanuts, then it will play a role in reducing blood sugar and controlling blood sugar.

There was nothing wrong with peanuts, but many people were not eating right.

references

. Published 2018 Oct 23. Doi: 10.3390/NU10111565

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