In summer, don't miss these 4 kinds of melons!

There is a proverb in folk: eating buds in spring, eating melon in summer, eating fruit in autumn, and eating roots in winter.

Melon can not only supplement water, but also prevent heat and cool down, and help to lose weight and reduce sugar. As the weather is getting hotter, it is the season when the fruits are fragrant. Why do you relieve your 馋? Only eat melon!

If you only know watermelon, it will be big. Today, the editor will take the "eating melon" to understand which melons are suitable for summer!

1

Bitter gourd, go to the first melon

benefit:

1. Clear heat and reduce fire, rich in quinine, helping to reduce inflammation, degenerate, clear heart;

2. Enhance appetite, rich in bitter gourdin, which is conducive to strengthening the spleen and appetizing, growing appetite;

3. Improve resistance, rich in vitamin C to prevent scurvy.

Selecting method:

1. Color: Fresh bitter gourd is emerald green, if yellow indicates that it is old;

2. Character: The shape of the body is well -properly straight, and it is not good to bending too much; it is not good;

3. Fruit tumor: large and full granules, thick melon meat; small granules, relatively thin melon meat.

Recommended method of eating:

1. Bitter gourd fried eggs and eggs;

2. Cold bitter gourd to lower lipids and lower sugar.

Consumption taboo:

1. It is not suitable for people with poor constitution and cold spleen and stomach, which can easily lead to stomach pain and abdomen pain or even diarrhea;

2. Women should not be eaten during menstruation, avoiding qi and blood stagnation, affecting smooth menstruation;

3. Children's gastrointestinal function is weak, and large amounts of consumption affect appetite.

2

Winter melon, the first melon of Yishou

benefit:

1. High potassium and low sodium vegetables can protect heart function, reduce swelling and diuretic, and prevent heat stroke;

2. Helps reduce cholesterol, lower blood lipids, rich in amino acids and dietary fiber;

3. Prevent atherosclerosis and consume excess fat;

4. Water and moisture, enter the lungs, large intestine, and bladder meridians. People who are easy to edema can eat them frequently;

5. Slimming and beauty, strong fullness, cater to the needs of low -calorie food groups.

Selecting method:

1. The shape of a good winter melon should be well -proportioned, without spots, thick meat, and less melon;

2. Make a winter melon cup to choose small winter melon, the meat is thin and large, the taste is large, the taste is fragrant;

3. Fry the winter melon to pick the dark green skin, the skin is smooth, the meat is thick, and the soup is not easy to eat stir -frying;

4. Boil the winter melon soup and choose light green skin. There are more epidermal creams, thin and soft meat, and easy to taste.

Recommended method of eating:

1. Winter melon shrimp skin soup and damp calcium;

2. Winter melon kelp soup to reduce blood lipids;

3. Winter melon mushroom soup enhances immunity.

Consumption taboo:

Winter melon is cold, spleen and stomach deficiency, and kidney deficiency should not eat more.

3

Loofah, beauty first melon

benefit:

1. Loofah tip (loofah vine), consumes cold and cooler, can be alive and antitussive and expectorant;

2. Lilia flower flowers to clear heat and detoxify;

3. Liligrea leaves and root can be used to use anti -inflammatory sterilization, cure poisonous scabies;

4. Loofah can relieve chest rib pain, tendon and bone soreness, etc.

Selecting method:

1. Color: Choose light color and tender, the deeper the color, the older;

2. Textual: The epidermis is smooth, the more prominent, the older the texture, the older;

3. Style: Choose long and slippery, holding the roots of loofah in hand, the larger the curve, the older;

4. Feeling: The player feels strong, pinching it by hand, the slightly elasticity is fresh, the softer is softer, it may be empty.

Recommended method of eating:

1. Lilo Tremella lily soup is suitable for people who cough in summer;

2. Lilglore trotters soup is a good milk.

Consumption taboo:

1. Do not be cooked when cooking loofah, so as not to destroy the nutritional components;

2. Liligrea is cold and slippery, people with cold stomach and stomach should eat less to avoid diarrhea;

3. Loofah has a blood circulation effect. Women avoid eating during menstruation, so as not to cause increased bleeding.

4

Watermelon, dampness first melon

benefit:

1. Prevent skin aging, red meat watermelon contains more β -carotene, which can accelerate damaged skin recovery;

2. Relax muscle, watermelon is rich in potassium, which can help regulate nerves and relax muscles;

3. Supplementing brain power, watermelon contains choline (belongs to B vitamins), which helps regulate the biological clock and keep the brain awake.

Selecting method:

1. 看：瓜头，粗壮青绿的为最好，并且要选弯曲卷起来的，这样的瓜会甜；瓜底，圆圈要越小越好，相反，底部圆圈越大，皮越厚，越Unpalatable.

2. Touch: The melon skin is smooth and strong, and the melon is sticky or soft.

3. 度: The higher the watermelon, the lighter the weight.

4. Listen: Gently shoot with your fingers, and make a crispy melon with "咚, 咚".

Recommended method of eating:

Watermelon skin red bean mung bean soup cure gum swelling and pain;

Watermelon skin egg soup is both nourishing and losing weight.

Consumption taboo:

1. Those who are weak, tired, and afraid of cold should eat less watermelon;

2. People with cold gastrointestinal dysfunction can easily cause bloating and diarrhea.

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