Severe anxiety!"Psychological epidemic prevention" is important

During the epidemic, the rhythm of many people's life is disrupted, and negative emotions such as nervousness and anxiety will inevitably produce negative emotions.

Epidemic current psychological health cannot be ignored

"Hello, I am a home isolation staff. I feel very irritable recently, and I have some chest tightness and panic. I always have insomnia at night ..." With the connection of the psychological counseling hotline, the phone came from the phone full. The sound of anxiety. "I understand your feelings, please continue to talk about it ..." On the afternoon of September 23, Wang Zhiwen, a national second -level psychological counselor who connected Suining's new crown pneumonia pneumonia, encouraged the consultants to fully express their emotions. Quickly record the key points of the parties' help information.

"The continuity of the current epidemic and the uncertainty of the environmental changes makes us feel that there is danger in the surroundings, so we have a series of changes in cognition, emotion, behavior, and physiological levels, which are easy to produce some negative emotions. Provide psychological counseling and tutoring to help establish a correct psychological cognition, which is of great significance to their lives and work. "Wang Zhiwen introduced that the main emotional response of psychological hotline consultants is the anxiety, depression, and overwhelming concerns about the epidemic. About 70-80%of the consulting hotline.

It is understood that the psychological assistance hotline of Suining New Guan Pneumonia is a professional psychological counselor and psychotherapist providing psychological counseling assistance services for free of psychological counselor and psychotherapist. The intensity and psychological exhaustion will carry out different forms and focus psychological assistance services for different people, and provide citizens with comprehensive, close and effective psychological health guarantees. At present, a total of 4 hotlines are opened, and more than 10 professionals are equipped with 24 hours of duty. The highest peak day answers more than 70 calls.

How to keep the mental health of experts

Which people need to pay attention to psychological health during the epidemic? How to make your own emotional regulation? In response, the reporter interviewed Wang Wei, deputy director of the Psychological Assistance Hotline Office of Suining Mental Health Center (Citizenship Hospital).

The people who need emotional regulation during the epidemic are mainly the isolated people, including diagnosis of hospitalization patients, centralized isolation personnel, and home isolation personnel. In addition, many epidemic staff such as medical staff, police officers, community workers, and volunteers, etc., are busy and complicated due to their busy work, long time, and high work pressure. They are also key groups of emotional regulation. "The front -line resistance personnel should pay attention to the combination of work and rest, timely abolish bad emotions, and maintain a good working status. If there is obvious emotional discomfort, you cannot carry it hard, and ask professional psychologists in time." Wang Wei said.

Wang Wei proposed 6 effective self -psychological regulation strategies: identification and acceptance of emotions, and clearly told himself "I'm very uncomfortable now" "I'm afraid" "I am irritable". Power will be reduced; regular work and rest, moderate exercise, reasonably arrange diet, do not drink excessive drinking and smoking, but use electronic products for the way; learn several methods of emotional regulation, you can perform breathing relaxation training, mindfulness meditation, etc. Transfer the attention to the home movement, such as yoga, eight sections, parent -child games, etc.; Scientific response, appropriate browse information, learn about the new crown pneumonia from official channels, pay attention to authoritative release information, do not believe in rumors, do not spread rumors; Make full use of online platforms and new media, contact relatives and friends, talk to feelings, encourage each other; seek professional psychological help.

Citizens of Suining please check this "psychological prevention guide"

How to adjust the mentality when the entry and exit are limited?

Admit that your emotions are existed; deep breathing adjustments, do not bring negative emotions to others; focus on issues that need to be resolved, communicate more, understand, analyze, think, and integrate resources to solve problems.

How to relieve psychological pressure at home or learn?

Clarify the working hours and rest time, eat reasonably, exercise appropriately, communicate more, and maintain WeChat or telephone communication with loved ones and friends.

What should I do if I have been with my family for too long?

To perceive emotions, take a deep breath, get out of the scene, tell yourself to stop, telling the other party that "I have emotions at this moment, let me be quiet." When you are emotionally stable, you can communicate more and discuss the solution of the problem; agreed with your family that when emotional upgrades, everyone should stop and quiet. If there is an emotional attack, you must take the initiative to apologize afterwards.

While actively resisting "epidemic", psychological prevention cannot be ignored. I hope that everyone can stand in a scientific perspective, maintain an optimistic attitude, face life in a healthy physical and mental state, and fight the "invisible" war of psychological epidemic prevention.

(Intern reporter Bai Lian Luo Shan)

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